Breaded White Meat Chicken Patties - 170 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Breaded White Meat Chicken Patties is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PIECE (76 g) and 170 calories per serving. The nutritional value of a suggested serving of breaded white meat chicken patties includes 30 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 023700042965.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Salt
- And Natural Flavor Breaded With: Wheat Flour
- Water
- Salt
- Contains 2% Or Less Of: Yellow Corn Flour
- Corn Starch
- Sugar
- Dextrose
- Dried Yeast
- Dried Onion
- Dried Garlic
- Spice
- And Paprika Extract (color) Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (76 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 12% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 3% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat 13.2g | 15% | |
Saturated Fat 2.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 39mg | 10% | |
Sodium 750mg | 24% | |
Total Carbohydrate 15.8g | 4% | |
Dietary Fiber 1.3g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded White Meat Chicken Patties Nutritional Value
Nutrient | Suggested Serving 1 PIECE (76 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 224 kcal (9%) |
Protein | 10 g (15%) | 13.16 g (20%) |
Total Lipid (fat) | 10 g (12%) | 13.16 g (15%) |
Carbohydrate, By Difference | 12 g (3%) | 15.79 g (4%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 1 g (3%) | 1.32 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
Sodium, Na | 570 mg (18%) | 750 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.63 g (10%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.26 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.61 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 39 mg (10%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Breaded White Meat Chicken Patties with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in breaded white meat chicken patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium