Chicken Breast Tenderloin Fritters - 240 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Chicken Breast Tenderloin Fritters is manufactured by Tyson Foods, Inc. with a suggested serving size of 4 ONZ (112 g) and 240 calories per serving. The nutritional value of a suggested serving of chicken breast tenderloin fritters includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 023700043245.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 4 ONZ (112 g) of chicken breast tenderloin fritters has 35% of the recommended daily needs of protein.
Sodium 44% of DV
A serving of 4 ONZ (112 g) of chicken breast tenderloin fritters has 44% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast Tenderloins
- Wheat Flour
- Water
- Contains 2% Or Less Of The Following: Citric Acid
- Dried Egg Whites
- Garlic Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil
- Bht)
- Modified Food Starch
- Oleoresins Paprika And Turmeric
- Onion Powder
- Salt
- Sodium Phosphates
- Spice Extractives
- Spices
- Sugar
- Wheat Gluten
- Yellow Corn Flour
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 19% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.8g | 17% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 22mg | 8% | |
Sodium 839mg | 39% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Tenderloin Fritters Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (13%) | 214 kcal (12%) |
Protein | 16 g (35%) | 14.29 g (31%) |
Total Lipid (fat) | 11 g (19%) | 9.82 g (17%) |
Carbohydrate, By Difference | 19 g (7%) | 16.96 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 940 mg (44%) | 839 mg (39%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.68 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 5.36 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Chicken Breast Tenderloin Fritters with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken breast tenderloin fritters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium