Breaded Yellow Cheese Curds 4513, Unprepared - 314 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Breaded Yellow Cheese Curds 4513, Unprepared is manufactured by Riverside Foods with a suggested serving size of 5 -7 (100 g) and 314 calories per serving. The nutritional value of a suggested serving of breaded yellow cheese curds 4513, unprepared includes 49 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 10035038045133.
This product is high in saturated fats.
Calories from fat: a total of 48.73% of the calories in the suggested servig of this product come from fat.
Saturated Fats 50% of DV
A serving of 5 -7 (100 g) of breaded yellow cheese curds 4513, unprepared has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Colored Natural Cheese Curds (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto) Battered With Water
- Wheat Flour
- Yellow Corn Flour
- Salt
- Palm Oil
- Sugar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dextrose
- Guar Gum
- Sodium Alginate Breaded With Bleached Wheat Flour
- Salt
- Whey
- Canola Oil Breaded With Bleached Wheat Flour
- Dextrose
- Less Than 2% Of Each Of The Following: Sugar
- Yeast
- Salt
Nutrition Facts
Serving Size 5 -7 (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 697mg | 29% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Yellow Cheese Curds 4513, Unprepared Nutritional Value
| Nutrient | Suggested Serving 5 -7 (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 314 kcal (16%) | 314 kcal (16%) |
| Protein | 15 g (29%) | 15 g (29%) |
| Total Lipid (fat) | 17 g (26%) | 17 g (26%) |
| Carbohydrate, By Difference | 25 g (8%) | 25 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 365 mg (28%) | 365 mg (28%) |
| Iron, Fe | 1.1 mg (6%) | 1.1 mg (6%) |
| Potassium, K | 42 mg (1%) | 42 mg (1%) |
| Sodium, Na | 697 mg (29%) | 697 mg (29%) |
| Fatty Acids, Total Saturated | 10 g (50%) | 10 g (50%) |
| Cholesterol | 49 mg (16%) | 49 mg (16%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Breaded Yellow Cheese Curds 4513, Unprepared with 314 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in breaded yellow cheese curds 4513, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium