Trivers' Half-naked Yellow Cheese Curds 5102, Unprepared - 378 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Trivers' Half-naked Yellow Cheese Curds 5102, Unprepared is manufactured by Riverside Foods with a suggested serving size of 6 -13 pcs (100 g) and 378 calories per serving. The nutritional value of a suggested serving of trivers' half-naked yellow cheese curds 5102, unprepared includes 86 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 10035038051028.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 43% of DV
A serving of 6 -13 pcs (100 g) of trivers' half-naked yellow cheese curds 5102, unprepared has 43% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 6 -13 pcs (100 g) of trivers' half-naked yellow cheese curds 5102, unprepared has 43% of the recommended daily intake of fat.
Calcium 47% of DV
A serving of 6 -13 pcs (100 g) of trivers' half-naked yellow cheese curds 5102, unprepared has 47% of the recommended daily needs of calcium.
Saturated Fats 80% of DV
A serving of 6 -13 pcs (100 g) of trivers' half-naked yellow cheese curds 5102, unprepared has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Fresh Natural Yellow Cheese Curds (cultured Pasteurized Milk
- Salt
- Enzymes And Annatto) Breaded With Bleached Wheat Flour
- Yellow Corn Flour
- Modified Corn Starch
- Whey
- Salt
- Eggs
- Soybean Oil (as A Processing Aid) Battered With Water
- Enriched Bleached Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflaven
- Floic Acid)
- Modified Food Starch
- Yellow Corn Flour
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
Nutrition Facts
Serving Size 6 -13 pcs (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 47% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 29% | |
| Sodium 638mg | 27% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 47% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trivers' Half-naked Yellow Cheese Curds 5102, Unprepared Nutritional Value
| Nutrient | Suggested Serving 6 -13 pcs (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 378 kcal (19%) | 378 kcal (19%) |
| Protein | 22 g (43%) | 22 g (43%) |
| Total Lipid (fat) | 28 g (43%) | 28 g (43%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 616 mg (47%) | 616 mg (47%) |
| Iron, Fe | 0.4 mg (2%) | 0.4 mg (2%) |
| Potassium, K | 97 mg (2%) | 97 mg (2%) |
| Sodium, Na | 638 mg (27%) | 638 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16 g (80%) | 16 g (80%) |
| Cholesterol | 86 mg (29%) | 86 mg (29%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Trivers' Half-naked Yellow Cheese Curds 5102, Unprepared with 378 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in trivers' half-naked yellow cheese curds 5102, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium