Break O Morn Scrambled Egg Mix - Cook In Bag, Unprepared - 50 calories
Manufacturer Conagra Foods Inc.
Product Information and Ingredients
Break O Morn Scrambled Egg Mix - Cook In Bag, Unprepared is manufactured by Conagra Foods Inc. with a suggested serving size of 3 tbsp (46g) (46 g) and 50 calories per serving. The nutritional value of a suggested serving of break o morn scrambled egg mix - cook in bag, unprepared includes 125 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00029000031814.
This product is high in cholesterol.
Break O Morn Scrambled Egg Mix - Cook In Bag, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Cholesterol 19% of DV
A serving of 3 tbsp (46g) (46 g) of break o morn scrambled egg mix - cook in bag, unprepared has 19% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Eggs
- Whole Milk
- Salt
- Dipotassium And Monosodium Phosphates (to Preserve Color)
- Xanthan Gum (stabilizer)
- Natural Flavor Contains: Eggs
- Milk
Nutrition Facts
Serving Size 3 tbsp (46g) (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 5% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 272mg | 42% | |
| Sodium 326mg | 6% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Break O Morn Scrambled Egg Mix - Cook In Bag, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 tbsp (46g) (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 109 kcal (3%) |
| Protein | 4 g (4%) | 8.7 g (8%) |
| Total Lipid (fat) | 3 g (2%) | 6.52 g (5%) |
| Carbohydrate, By Difference | 2 g (0%) | 4.35 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 1 g (2%) | 2.17 g (4%) |
| Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.78 mg (2%) |
| Potassium, K | 100 mg (1%) | 217 mg (2%) |
| Sodium, Na | 150 mg (3%) | 326 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.17 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (19%) | 272 mg (42%) |
Calories Burn off Time
How long would it take to burn off Conagra Foods Inc. Break O Morn Scrambled Egg Mix - Cook In Bag, Unprepared with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in break o morn scrambled egg mix - cook in bag, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium