Marie Callenders Pot Pie Small Multi Pack, Unprepared - 611 calories
Manufacturer Conagra Foods Inc.
Product Information and Ingredients
Marie Callenders Pot Pie Small Multi Pack, Unprepared is manufactured by Conagra Foods Inc. with a suggested serving size of 1 PIE (283 g) and 611 calories per serving. The nutritional value of a suggested serving of marie callenders pot pie small multi pack, unprepared includes 31 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 5.1 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00021131302153.
This product is a good source of protein, selenium, riboflavin, folate, vitamin b-12 and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 50.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 86% of DV
A serving of 1 PIE (283 g) of marie callenders pot pie small multi pack, unprepared has 86% of the recommended daily intake of energy.
Protein 94% of DV
A serving of 1 PIE (283 g) of marie callenders pot pie small multi pack, unprepared has 94% of the recommended daily needs of protein.
Fat 148% of DV
A serving of 1 PIE (283 g) of marie callenders pot pie small multi pack, unprepared has 148% of the recommended daily intake of fat.
Sodium 117% of DV
A serving of 1 PIE (283 g) of marie callenders pot pie small multi pack, unprepared has 117% of the recommended daily intake of sodium.
Selenium 87% of DV
A serving of 1 PIE (283 g) of marie callenders pot pie small multi pack, unprepared has 87% of the recommended daily needs of selenium.
Riboflavin 148% of DV
A serving of 1 PIE (283 g) of marie callenders pot pie small multi pack, unprepared has 148% of the recommended daily needs of riboflavin.
Folate 98% of DV
A serving of 1 PIE (283 g) of marie callenders pot pie small multi pack, unprepared has 98% of the recommended daily needs of folate.
Vitamin B-12 140% of DV
A serving of 1 PIE (283 g) of marie callenders pot pie small multi pack, unprepared has 140% of the recommended daily needs of vitamin b-12.
Vitamin A 113% of DV
A serving of 1 PIE (283 g) of marie callenders pot pie small multi pack, unprepared has 113% of the recommended daily needs of vitamin a.
Saturated Fats 184% of DV
A serving of 1 PIE (283 g) of marie callenders pot pie small multi pack, unprepared has 184% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Chicken Broth (water
- Chicken Broth Powder [maltodextrin
- Chicken Broth
- Salt
- Flavors])
- White Meat Chicken (white Meat Chicken
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose,salt
- Flavoring Carrots
- Peas Water
- Modified Corn Starch
- Celery
- Contains 2% Or Less Of: Onions
- Salt
- Soybean Oil
- Nonfat Dry Milk
- Chicken Flavor (chicken Broth
- Chicken Fat
- Salt
- Flavor
- Disodium Inosindate
- Guanylate
- Polysorbate 60
- Xanthan Gum)
- Cream
- Sugar
- Methylcellulose
- Dried Onion
- Xanthan Gum
- Flavoring
- Guar Gum
- Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Color
- Wheat Flour Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 PIE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 611 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 148% | |
| Saturated Fat 13g | 184% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 54% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 113% | Vitamin C 11% |
| Calcium 9% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 4.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 350mg | 41% | |
| Total Carbohydrate 20.1g | 19% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Pot Pie Small Multi Pack, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 PIE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 611 kcal (86%) | 216 kcal (31%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 33.99 g (148%) | 12.01 g (52%) |
| Carbohydrate, By Difference | 57 g (54%) | 20.14 g (19%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Potassium, K | 311 mg (19%) | 110 mg (7%) |
| Sodium, Na | 990 mg (117%) | 350 mg (41%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 17 µg (87%) | 6 µg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (148%) | 0.24 mg (52%) |
| Vitamin B-6 | 0.12 mg (20%) | 0.04 mg (7%) |
| Folate, Total | 139 µg (98%) | 49 µg (35%) |
| Vitamin B-12 | 1.19 µg (140%) | 0.42 µg (50%) |
| Vitamin A, Iu | 2001 IU (113%) | 707 IU (40%) |
| Fatty Acids, Total Saturated | 12.99 g (184%) | 4.59 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Foods Inc. Marie Callenders Pot Pie Small Multi Pack, Unprepared with 611 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in marie callenders pot pie small multi pack, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 204 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 170 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium