Breakfast Bars - 190 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Breakfast Bars is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (50 g) and 190 calories per serving. The nutritional value of a suggested serving of breakfast bars includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 749826751733.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rolled Oats
- Yogurt Flavored Coating (maltitol
- Fractionated Palm Kernel Oil
- Calcium Caseinate
- Milk Protein Concentrate
- Nonfat Milk
- Yogurt Powder [nonfat Milk
- Lactic Acid]
- Soy Lecithin
- Natural Flavor)
- Soy Crisps (soy Protein Isolate
- Tapioca Starch)
- Maltitol Syrup
- Isomalto-oligosaccharides
- Glycerine
- Soy Protein Isolate
- Corn Syrup
- Mixed Berry Flavored Cranberries (sugar
- Cranberries
- Citric Acid
- Natural Flavors (including Strawberry And Raspberry)
- Elderberry Juice Concentrate (color)
- Sunflower Oil)
- Sunflower Seeds
- Hydrolyzed Gelatin
- Water
- High Oleic Sunflower Oil (tocopherols Added To Protect Flavor)
- Natural Flavors
- Chia Seeds
- Puffed Quinoa
- Flaxseed
- Fractionated Palm Kernel Oil
- Salt
- Soy Lecithin
- Sucralose
- Beet Juice (added For Color)
- Maltodextrin
- Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide
- Ascorbic Acid
- Ferrous Sulfate
- Zinc Sulfate
- Dl-alpha-tocopherol Acetate
- Niacinamide
- Calcium Pantothenate
- Copper Sulfate
- Manganese Sulfate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Sodium Molybdate
- Sodium Selenite
- Phytonadione
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 5g | 10% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 6% | |
| Total Carbohydrate 52g | 9% | |
| Dietary Fiber 10g | 20% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 12 g (12%) | 24 g (24%) |
| Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
| Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
| Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
| Sugars, Total | 3 g (6%) | 6 g (12%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 3.6 mg (10%) | 7.2 mg (20%) |
| Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
| Phosphorus, P | 100 mg (4%) | 200 mg (8%) |
| Potassium, K | 95 mg (1%) | 190 mg (2%) |
| Sodium, Na | 135 mg (3%) | 270 mg (6%) |
| Zinc, Zn | 1.5 mg (7%) | 3 mg (14%) |
| Copper, Cu | 0.2 mg (11%) | 0.4 mg (22%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 7 µg (6%) | 14 µg (13%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 12 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
| Niacin | 2 mg (6%) | 4 mg (13%) |
| Pantothenic Acid | 1 mg (10%) | 2 mg (20%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.4 mg (12%) |
| Folate, Total | 40 µg (5%) | 80 µg (10%) |
| Vitamin B-12 | 0.6 µg (13%) | 1.2 µg (25%) |
| Vitamin A, Iu | 500 IU (5%) | 1000 IU (10%) |
| Vitamin D | 40 IU (5%) | 80 IU (10%) |
| Vitamin K (phylloquinone) | 8 µg (3%) | 16 µg (7%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Breakfast Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in breakfast bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium