Breakfast Bites, Sausage, Egg & Cheese Biscuit Crust - 210 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Breakfast Bites, Sausage, Egg & Cheese Biscuit Crust is manufactured by Nestle Usa Inc. with a suggested serving size of 4 BITES (90 g) and 210 calories per serving. The nutritional value of a suggested serving of breakfast bites, sausage, egg & cheese biscuit crust includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 043695934205.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Cooked Scrambled Eggs (whole Eggs
  • Skim Milk
  • Gelatin
  • Soy Protein Isolate With Soy Lecithin
  • Soybean Oil
  • Egg Whites
  • Modified Food Starch
  • Salt
  • Liquid Pepper Extract
  • Natural Butter Flavor [lipolyzed Butter Oil
  • Butter Oil
  • Natural Flavors
  • Annatto Extract (color)]
  • Xanthan Gum
  • Citric Acid)
  • Sugar
  • Cooked Sausage (pork
  • Water
  • Spices
  • Less Than 2% Of Salt
  • Sugar
  • Pork Flavor
  • Yeast Extract
  • Potassium Chloride
  • Natural Flavors [contains Milk]
  • Modified Corn Starch
  • Maltodextrin)
  • Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk
  • Cultures
  • Salt
  • Enzymes]
  • Non-fat Milk
  • Modified Food Starch*
  • Annatto Color
  • *ingredient Not In Regular Mozzarella Cheese)
  • Palm Oil
  • Citric Acid)
  • Seasoning (maltodextrin
  • Whey
  • Nondairy Creamer [coconut Oil
  • Corn Syrup Solids
  • Sodium Caseinate
  • Mono-& Diglycerides
  • Potassium Phosphate
  • Silicon Dioxide
  • Soy Lecithin]
  • Buttermilk Powder
  • Cheese Flavor [natural Flavor
  • Cheddar Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Whey
  • Maltodextrin
  • Whey Protein Concentrate
  • Buttermilk
  • Modified Cornstarch
  • Salt
  • Garlic Powder
  • Potato Maltodextrin
  • Disodium Phosphate
  • Onion Powder
  • Citric Acid]
  • Bleached Enriched Wheat Flour [wheat Flour
  • Benzoyl Peroxide
  • Amylase
  • Ascorbic Acid
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Salt
  • Sugar
  • Seasoning (cornstarch
  • Propylene Glycol
  • Extractives Of Turmeric And Annatto
  • Polysorbate 80
  • Natural Flavor]
  • Annatto Color
  • Methylcellulose
  • Lactic Acid
  • Calcium Lactate)
  • 2% Or Less Of Modified Food Starch
  • Baking Powder (sodium Acid Pyrophoshate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate)
  • Enriched Flour (wheat Flour [niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Salt
  • Egg Yolks
  • Methylcellulose
  • Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants])
  • Nonfat Milk
  • Dough Conditioner Blend (calcium Sulfate
  • Salt
  • L-cysteine Hydrochloride
  • Garlic Powder
  • Tricalcium Phosphate
  • Enzymes)
  • Seasoning (maltodextrin
  • Modified Cornstarch
  • Flavor [contains Milk])
  • Whey
  • Soy Flour
  • Egg White

Nutrition Facts

Serving Size 4 BITES (90 g)

Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3.5g 16%
Trans Fat 0g
Cholesterol 40mg 12%
Sodium 0mg 0%
Total Carbohydrate 32g 10%
Dietary Fiber 1g 4%
Sugars 8g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 233 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 11%
Saturated Fat 3.9g 18%
Trans Fat 0g
Cholesterol 44mg 13%
Sodium 500mg 19%
Total Carbohydrate 35.6g 11%
Dietary Fiber 1.1g 4%
Sugars 9g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Breakfast Bites, Sausage, Egg & Cheese Biscuit Crust Nutritional Value

Nutrient Suggested Serving 4 BITES (90 g) Standard Serving 100g
Energy210 kcal (9%)233 kcal (10%)
Protein7 g (12%)7.78 g (14%)
Total Lipid (fat)7 g (10%)7.78 g (11%)
Carbohydrate, By Difference32 g (10%)35.56 g (11%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total8 g (29%)8.89 g (32%)
Calcium, Ca80 mg (6%)89 mg (6%)
Iron, Fe1.8 mg (9%)2 mg (10%)
Sodium, Na450 mg (17%)500 mg (19%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (16%)3.89 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (12%)44 mg (13%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Breakfast Bites, Sausage, Egg & Cheese Biscuit Crust with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in breakfast bites, sausage, egg & cheese biscuit crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium