Breakfast Bites - 220 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Breakfast Bites is manufactured by Nestle Usa Inc. with a suggested serving size of 4 BITES (90 g) and 220 calories per serving. The nutritional value of a suggested serving of breakfast bites includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 043695304671.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk
  • Cultures
  • Salt
  • Enzymes]
  • Non-fat Milk
  • Modified Food Starch*
  • Annatto Color
  • *ingredient Not In Regular Mozzarella Cheese)
  • Cooked Scrambled Eggs (whole Eggs
  • Skim Milk
  • Gelatin
  • Soy Protein Isolate With Soy Lecithin
  • Soybean Oil
  • Egg Whites
  • Modified Food Starch
  • Salt
  • Liquid Pepper Extract
  • Natural Butter Flavor [lipolyzed Butter Oil
  • Butter Oil
  • Natural Flavors
  • Annatto Extract {color}]
  • Xanthan Gum
  • Citric Acid)
  • Bacon (cured With Water
  • Salt
  • Sugar
  • Sodium Erythorbate
  • Sodium Nitrite
  • May Contain Potassium Chloride
  • Dextrose
  • Smoke Flavoring
  • Sodium Phosphates
  • Potassium Lactate
  • Sodium Diacetate
  • Flavoring)
  • Palm Oil (palm Oil
  • Citric Acid)
  • Seasoning (maltodextrin
  • Whey
  • Nondairy Creamer [coconut Oil
  • Corn Syrup Solids
  • Sodium Caseinate
  • Mono- & Diglycerides
  • Potassium Phosphate
  • Silicon Dioxide
  • Soy Lecithin]
  • Buttermilk Powder
  • Cheese Flavor [natural Flavor
  • Cheddar Cheese {cultured Milk
  • Salt
  • Enzymes}
  • Whey
  • Maltodextrin
  • Whey Protein Concentrate
  • Buttermilk
  • Modified Cornstarch
  • Salt
  • Garlic Powder
  • Potato Maltodextrin
  • Disodium Phosphate
  • Onion Powder
  • Citric Acid]
  • Bleached Enriched Wheat Flour [wheat Flour
  • Benzoyl Peroxide
  • Amylase
  • Ascorbic Acid
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Salt
  • Sugar
  • Seasoning [cornstarch
  • Propylene Glycol
  • Extractives Of Turmeric And Annatto
  • Polysorbate 80
  • Natural Flavor]
  • Annatto Color
  • Methylcellulose
  • Lactic Acid
  • Calcium Lactate)
  • 2% Or Less Of Whey
  • Modified Food Starch
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
  • Fractionated Palm Oil
  • Yeast
  • Salt
  • Dough Conditioner Blend (calcium Sulfate
  • Salt
  • L-cysteine Hydrochloride
  • Garlic Powder
  • Tricalcium Phosphate
  • Enzymes)
  • Sodium Stearoyl Lactylate
  • Sugar
  • Soy Flour
  • Egg White
UPC Code: 043695304671
Breakfast Bites UPC Bar Code UPC: 043695304671

Nutrition Facts

Serving Size 4 BITES (90 g)

Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value*
Total Fat 8g 11%
Saturated Fat 4.5g 20%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 0mg 0%
Total Carbohydrate 27g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 244 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 28mg 8%
Sodium 433mg 16%
Total Carbohydrate 30g 9%
Dietary Fiber 1.1g 4%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Breakfast Bites Nutritional Value

Nutrient Suggested Serving 4 BITES (90 g) Standard Serving 100g
Energy220 kcal (10%)244 kcal (11%)
Protein8 g (14%)8.89 g (16%)
Total Lipid (fat)8 g (11%)8.89 g (12%)
Carbohydrate, By Difference27 g (8%)30 g (9%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total2 g (7%)2.22 g (8%)
Calcium, Ca100 mg (7%)111 mg (8%)
Iron, Fe1.8 mg (9%)2 mg (10%)
Sodium, Na390 mg (15%)433 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (20%)5 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (8%)28 mg (8%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Breakfast Bites with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in breakfast bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium