Spinach Artichoke Ravioli - 280 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Spinach Artichoke Ravioli is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 280 calories per serving. The nutritional value of a suggested serving of spinach artichoke ravioli includes 31 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800558060.
Calories from fat: a total of 22.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce And Vegetables: Skim Milk
- Carrots
- Water
- Green Beans
- Spinach
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Corn Starch
- Soybean Oil
- Butter (cream
- Salt)
- Garlic
- Sugar
- Sea Salt
- Celery
- Onions
- Potassium Chloride
- Onion Powder
- Dried Red Peppers
- Mushroom Juice Concentrate
- Spices Cooked Ravioli: Spinach And Artichoke Ravioli (filling [spinach
- Low Fat Ricotta {whey
- Milk
- Cream
- Vinegar}
- Artichokes
- Bread Crumb {wheat Flour
- Cane Sugar
- Yeast
- Salt}
- Light Cream
- Milk
- Low Moisture Part Skim Mozzarella Cheese {cultured Part Skim Milk
- Salt
- Enzymes}
- Parmesan Cheese {cultured Part Skim Milk
- Salt
- Enzymes}
- 2% Or Less Of Cornstarch
- Garlic
- Rice Starch
- Water
- Wheat Flour
- Salt
- Black Pepper
- Canola Oil
- Brown Sugar]
- Pasta [durum Wheat Flour
- Water
- Eggs])
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 35% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 51% | Vitamin C 10% |
| Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 1.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 271mg | 29% | |
| Total Carbohydrate 16.1g | 14% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spinach Artichoke Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (36%) | 110 kcal (14%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 41 g (35%) | 16.08 g (14%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 9 g (92%) | 3.53 g (36%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Potassium, K | 579 mg (31%) | 227 mg (12%) |
| Sodium, Na | 691 mg (73%) | 271 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 3.49 g (45%) | 1.37 g (17%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Spinach Artichoke Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in spinach artichoke ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium