Breakfast Burrito - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Breakfast Burrito is manufactured by The Kroger Co. with a suggested serving size of 1 BURRITO (155 g) and 240 calories per serving. The nutritional value of a suggested serving of breakfast burrito includes 16 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011110869395.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Wheat Flour Tortilla (organic Whole Wheat Flour
- Water
- Organic Soybean Oil
- Sea Salt
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch]
- Organic Soy Lecithin)
- Organic Egg Whites
- Organic Onions
- Organic Monterey Jack Cheese (pasteurized Organic Bell Cheese Cultures
- Salt
- Enzymes)
- Organic Sour Cream (cultured Pasteurized Organic Milk
- Pasteurized Organic Cream
- Microobial Enzymes)
- Organic Potatoes
- Organic White Basmati Rice
- Oreganic Corn
- Organic Garbanzo Beans
- Roasted Organic Green Bell Peppers
- Organic Black Beans
- Organic Cheddar Cheese (pasteurized Organic Milk
- Cheese Cultures
- Salt
- Enzymes
- Organic Annatto [for Color])
- Organic Green Jalapeno Peppers
- Organic Cornstarch
- Organic Cilantro
- Salt
- Organic White Peppers
Nutrition Facts
Serving Size 1 BURRITO (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 19% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 5g | 31% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 12% | |
| Saturated Fat 1.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 310mg | 20% | |
| Total Carbohydrate 18.1g | 9% | |
| Dietary Fiber 3.2g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (19%) | 155 kcal (12%) |
| Protein | 8 g (24%) | 5.16 g (16%) |
| Total Lipid (fat) | 8 g (19%) | 5.16 g (12%) |
| Carbohydrate, By Difference | 27.99 g (14%) | 18.06 g (9%) |
| Fiber, Total Dietary | 5 g (31%) | 3.2 g (20%) |
| Sugars, Total | 1.01 g (6%) | 0.65 g (4%) |
| Calcium, Ca | 81 mg (10%) | 52 mg (6%) |
| Iron, Fe | 0.36 mg (3%) | 0.23 mg (2%) |
| Sodium, Na | 480 mg (31%) | 310 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 200 IU (6%) | 129 IU (4%) |
| Fatty Acids, Total Saturated | 3.01 g (23%) | 1.94 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Breakfast Burrito with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium