Southwest Burrito - 250 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Southwest Burrito is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (155 g) and 250 calories per serving. The nutritional value of a suggested serving of southwest burrito includes 16 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110869388.
Calories from fat: a total of 32.44% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Wheat Flour Tortilla (organic Whole Wheat Flour
- Water
- Organic Soybean Oil
- Sea Salt
- Leavening [monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch]
- Organic Soy Lecithin)
- Organic Poblano Peppers
- Organic Brown Rice
- Organic Pinto Beans
- Organic Monterey Jack Cheese (pasteurized Organic Milk
- Cheese Cultures
- Salt
- Enzymes)
- Organic Reduced Fat White Mild Cheddar Cheese (pasteurized Organic Part Skim Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Organic Tomato Puree (organic Tomatoes
- Sea Salt
- Citric Acid)
- Organic Diced Tomatoes (organic Tomatoes
- Calcium Chloride
- Citric Acid)
- Organic Onions
- Organic Anahem Peppers
- Organic Parmesan Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes)
- Organic Green Onions
- Organic Green Jalapeno Pepper
- Water
- Organic Cornstarch
- Organic Cilantro
- Salt
- Organic Garlic Powder
- Organic Canola Oil
- Organic Cumin
- Organic Black Pepper
- Organic Cayenne Pepper
Nutrition Facts
Serving Size 1 CONTAINER (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 21% | |
| Saturated Fat 3.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 17% | |
| Dietary Fiber 6g | 37% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 39% | Vitamin C 31% |
| Calcium 10% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 14% | |
| Saturated Fat 2.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 284mg | 18% | |
| Total Carbohydrate 20.7g | 11% | |
| Dietary Fiber 3.9g | 24% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southwest Burrito Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (19%) | 161 kcal (12%) |
| Protein | 7.01 g (21%) | 4.52 g (14%) |
| Total Lipid (fat) | 9.01 g (21%) | 5.81 g (14%) |
| Carbohydrate, By Difference | 32.01 g (17%) | 20.65 g (11%) |
| Fiber, Total Dietary | 6 g (37%) | 3.9 g (24%) |
| Sugars, Total | 2 g (12%) | 1.29 g (8%) |
| Calcium, Ca | 81 mg (10%) | 52 mg (6%) |
| Iron, Fe | 1.44 mg (12%) | 0.93 mg (8%) |
| Sodium, Na | 440 mg (28%) | 284 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (31%) | 7.7 mg (20%) |
| Vitamin A, Iu | 1249 IU (39%) | 806 IU (25%) |
| Fatty Acids, Total Saturated | 3.5 g (27%) | 2.26 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Southwest Burrito with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in southwest burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium