Breakfast Burrito - 541 calories

Manufacturer Don Miguel Mexican Foods, Inc.

Product Information and Ingredients

Breakfast Burrito is manufactured by Don Miguel Mexican Foods, Inc. with a suggested serving size of 1 BURRITO (198 g) and 541 calories per serving. The nutritional value of a suggested serving of breakfast burrito includes 305 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 32 grams of proteins.

The product's manufacturer code is UPC: 027086184318.

This product is a good source of protein and iron but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 34.95% of the calories in the suggested servig of this product come from fat.

Protein 124% of DV

A serving of 1 BURRITO (198 g) of breakfast burrito has 124% of the recommended daily needs of protein.

Fat 64% of DV

A serving of 1 BURRITO (198 g) of breakfast burrito has 64% of the recommended daily intake of fat.

Iron 60% of DV

A serving of 1 BURRITO (198 g) of breakfast burrito has 60% of the recommended daily needs of iron.

Sodium 117% of DV

A serving of 1 BURRITO (198 g) of breakfast burrito has 117% of the recommended daily intake of sodium.

Saturated Fats 69% of DV

A serving of 1 BURRITO (198 g) of breakfast burrito has 69% of the recommended daily intake of saturated fats.

Cholesterol 201% of DV

A serving of 1 BURRITO (198 g) of breakfast burrito has 201% of the recommended daily intake of cholesterol.

Ingredient List

Filling: Whole Eggs
Bacon (cured With: Water
Salt
Sugar
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite And May Contain One Or More Of The Following: Honey
Soy Sauce (water
Wheat
Soybeans
Salt)
Hydrolyzed Soy Protein
Flavorings
Smoke Flavoring
Spice Extractives)
Three Cheeses (pasteurized Process American Cheese
Cheddar Cheese And Monterey Jack Cheese[ Cultured Pasteurized Milk
Salt
Enzymes
Natural Vegetable Coloring {annatto And/or Apocarotenal}
Water
Sodium Citrate
Milkfat
And May Contain Calcium Chioride])
Onions Green Chiles
Contains 2% Or Less Of: Bell Peppers
Modified Food Starch
Water
Flavorings
Salt
Chile Pepper (red Chile Peppers
Citric Acid)
Bell Pepper (bell Peppers
Water
Citric Acid)
Citric Acid
Vlnegar Tortilla: Enriched Flour(bleached Wheat Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin & Folic Acid)
Water
Soybean Oil
Salt
Baking Powder (sodium Bicarbonate
Sodium Aluminum Sulfate
Corn Starch
Calcium Sulfate
Monocalcium Phosphate)
Emulsifier (sodium Stearoyl Lactylate And Guar Gum)
Guar Gum
Sodium Metabisulfite (dough Conditioner)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 541		Calories from Fat 189
% Daily Value*
Total Fat 21g		64%
	Saturated Fat 7g	69%
	Trans Fat 0g
Cholesterol 305mg		201%
Sodium 0mg		0%
Total Carbohydrate 53g		35%
	Dietary Fiber 2g	16%
	Sugars 2g
Protein 32g

Vitamin A 20%	Vitamin C 8%
Calcium 15%	Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 273		Calories from Fat 95
% Daily Value*
Total Fat 10.6g		32%
	Saturated Fat 3.5g	35%
	Trans Fat 0g
Cholesterol 154mg		102%
Sodium 717mg		59%
Total Carbohydrate 26.8g		18%
	Dietary Fiber 1g	8%
	Sugars 1g
Protein 16g

Vitamin A 10%	Vitamin C 4%
Calcium 8%	Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Breakfast Burrito Nutritional Value

Nutrient	Suggested Serving 1 BURRITO (198 g)	Standard Serving 100g
Energy	541 kcal (54%)	273 kcal (27%)
Protein	32 g (124%)	16.16 g (63%)
Total Lipid (fat)	21.01 g (64%)	10.61 g (32%)
Carbohydrate, By Difference	53 g (35%)	26.77 g (18%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	2 g (16%)	1.01 g (8%)
Calcium, Ca	101 mg (15%)	51 mg (8%)
Iron, Fe	5.41 mg (60%)	2.73 mg (30%)
Sodium, Na	1420 mg (117%)	717 mg (59%)
Vitamin C, Total Ascorbic Acid	2.4 mg (8%)	1.2 mg (4%)
Vitamin A, Iu	501 IU (20%)	253 IU (10%)
Fatty Acids, Total Saturated	7.01 g (69%)	3.54 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	305 mg (201%)	154 mg (102%)

Calories Burn off Time

How long would it take to burn off Don Miguel Mexican Foods, Inc. Breakfast Burrito with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in breakfast burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	113 minutes
Dancing	98 minutes
Golfing	98 minutes
Hiking	90 minutes
Light Gardening	98 minutes
Stretching	180 minutes
Walking - 3.5 mph	118 minutes
Weight Training - light workout	150 minutes
Aerobics	68 minutes
Basketball	74 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	64 minutes
Walking - 4.5 mph	71 minutes
Weight Training - vigorous workout	74 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium