Burrito - 531 calories
Manufacturer Don Miguel Mexican Foods, Inc.
Product Information and Ingredients
Burrito is manufactured by Don Miguel Mexican Foods, Inc. with a suggested serving size of 1 BURRITO (198 g) and 531 calories per serving. The nutritional value of a suggested serving of burrito includes 269 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 027086184325.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.07% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 BURRITO (198 g) of burrito has 85% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 1 BURRITO (198 g) of burrito has 79% of the recommended daily intake of fat.
Sodium 79% of DV
A serving of 1 BURRITO (198 g) of burrito has 79% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 BURRITO (198 g) of burrito has 89% of the recommended daily intake of saturated fats.
Cholesterol 178% of DV
A serving of 1 BURRITO (198 g) of burrito has 178% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Whole Eggs
- Sausage (pork
- Salt
- Spices
- Dextrose
- Sugar
- Maltodextrin
- Natural Flavor
- Disodium Inosinate
- Disodium Guanylate)
- Three Cheeses (pasteurized Process American Cheese
- Cheddar Cheese And Monterey Jack Cheese [ Cultured Pasteurized Milk
- Salt
- Enzymes
- Natural Vegetable Coloring (annatto And/or Apocarotenal)
- Water
- Sodium Citrate
- Mlikfat
- And May Contain Calcium Chloride])
- Onions
- Green Chiles
- Bell Peppers (bell Peppers
- Water
- Citric Acid)
- Contains 2% Or Less Of: Modified Food Starch
- Water
- Flavorings
- Salt
- Chile Pepper (red Chile Peppers
- Citric Acid)
- Citric Acid
- Vinegar Tortilla: Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin & Folic Acid)
- Water
- Vegetable Oil (canola And/or Soybean)
- Salt
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Emulsifier (guar Gum
- Mono-diglycerides
- Rice Flour)
- Guar Gum
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 BURRITO (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 79% | |
| Saturated Fat 9g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 269mg | 178% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 35% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 20% | Vitamin C 12% |
| Calcium 23% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 40% | |
| Saturated Fat 4.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 136mg | 90% | |
| Sodium 485mg | 40% | |
| Total Carbohydrate 26.8g | 18% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (53%) | 268 kcal (27%) |
| Protein | 22 g (85%) | 11.11 g (43%) |
| Total Lipid (fat) | 26 g (79%) | 13.13 g (40%) |
| Carbohydrate, By Difference | 53 g (35%) | 26.77 g (18%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 150 mg (23%) | 76 mg (12%) |
| Iron, Fe | 4.49 mg (49%) | 2.27 mg (25%) |
| Sodium, Na | 960 mg (79%) | 485 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
| Vitamin A, Iu | 501 IU (20%) | 253 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (89%) | 4.55 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 269 mg (178%) | 136 mg (90%) |
Calories Burn off Time
How long would it take to burn off Don Miguel Mexican Foods, Inc. Burrito with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium