Breakfast Burrito - 290 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (142 g) and 290 calories per serving. The nutritional value of a suggested serving of breakfast burrito includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 080618415038.
Calories from fat: a total of 34.17% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour Tortilla (flour [wheat Flour
- Whole Wheat Flour]
- Water
- Palm Oil
- Baking Powder
- Sugar
- Salt
- Cellulose Gum
- Guar Gum
- Corn Starch) Cage-free* Egg Whites (egg Whites
- Whole Milk
- Corn Starch
- Sea Salt
- Pepper)
- Chicken Apple Sausage (skinless Chicken Thigh
- Dehydrated Apples
- Water
- Salt
- Brown Sugar
- Less Than 2% Of: Spices
- Flavorings
- Granulated Garlic
- Natural Smoke Flavor)
- White Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- White Cheddar Cheese Sauce (water
- Whey
- Corn Starch
- Whole Milk Powder
- Natural Flavors
- Salt
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes])
- Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil)
- Organic Salsa (organic Diced Tomatoes
- Diced Organic Onions
- Organic Vinegar
- Organic Lime Juice
- Organic Scallions
- Sea Salt
- Organic Garlic Powder
- Organic Cilantro
- Organic Cumin
- Organic Black Pepper
- Organic Coriander
- Organic Chili Powder
- Organic Corn Starch)
- Organic Red Peppers
- Organic Scallions
- Corn Starch
Nutrition Facts
Serving Size 1 BURRITO (142 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 3g | 21% | |
Trans Fat 0g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 17% | |
Dietary Fiber 3g | 17% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 14% | Vitamin C 29% |
Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 204 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 17% | |
Saturated Fat 2.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 437mg | 26% | |
Total Carbohydrate 24.7g | 12% | |
Dietary Fiber 2.1g | 12% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 20% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Burrito Nutritional Value
Nutrient | Suggested Serving 1 BURRITO (142 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (21%) | 204 kcal (14%) |
Protein | 14 g (39%) | 9.86 g (27%) |
Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
Carbohydrate, By Difference | 35 g (17%) | 24.65 g (12%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 3 g (17%) | 2.11 g (12%) |
Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
Sodium, Na | 621 mg (37%) | 437 mg (26%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (29%) | 8.5 mg (20%) |
Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
Fatty Acids, Total Saturated | 3 g (21%) | 2.11 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Burrito with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium