Breakfast Burrito - 314 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Burrito is manufactured by Other with a suggested serving size of 1 BURRITO (170 g) and 314 calories per serving. The nutritional value of a suggested serving of breakfast burrito includes 7 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4.9 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 080618415151.
This product is a good source of vitamin a .
Calories from fat: a total of 25.77% of the calories in the suggested servig of this product come from fat.
Vitamin A 85% of DV
A serving of 1 BURRITO (170 g) of breakfast burrito has 85% of the recommended daily needs of vitamin a.
Ingredient List
- Flour Tortilla (flour [wheat Flour
- Whole Wheat Flour]
- Water
- Palm Oil
- Baking Powder
- Sugar
- Salt
- Cellulose Gum
- Guar Gum
- Corn Starch)
- Tomato Salsa Relish (organic Diced Tomato
- Garlic Puree [garlic
- Citric Acid]
- Organic Onion
- Canola Oil
- Cumin
- Coriander
- Organic Tomato Paste
- Sea Salt)
- Cage-free* Egg Whites (cage-free* Egg Whites
- Whole Milk
- Corn Starch
- Sea Salt
- Pepper)
- Organic Black Beans
- Cheddar Cheese Sauce (water
- Whey
- Corn Starch
- Whole Milk Powder
- Natural Flavors
- Salt
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Olive Oil
- Garlic Powder
- Onion Powder
- Paprika
- Organic Jalapeno)
- Organic Sweet Potatoes
- Organic Spinach
- Sriracha (water
- Peppers [arbol And Piquin]
- Salt
- Vinegar
- Spices
- Xanthan Gum)
- Avocado
- Cane Sugar
- Garlic Powder
Nutrition Facts
Serving Size 1 BURRITO (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 28% | |
| Dietary Fiber 4.9g | 33% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 85% | Vitamin C 17% |
| Calcium 10% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 14% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 259mg | 18% | |
| Total Carbohydrate 28.8g | 16% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 314 kcal (27%) | 185 kcal (16%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
| Carbohydrate, By Difference | 48.99 g (28%) | 28.82 g (16%) |
| Fiber, Total Dietary | 4.9 g (33%) | 2.9 g (20%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 440 mg (31%) | 259 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 2501 IU (85%) | 1471 IU (50%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (4%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Burrito with 314 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium