Breakfast Burritos - 320 calories

Manufacturer Don Miguel Mexican Foods, Inc.

Product Information and Ingredients

Breakfast Burritos is manufactured by Don Miguel Mexican Foods, Inc. with a suggested serving size of 1 BURRITO (120 g) and 320 calories per serving. The nutritional value of a suggested serving of breakfast burritos includes 140 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 027086248843.

This product is a good source of protein but is high in sodium and cholesterol.

Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.

Protein 40% of DV

A serving of 1 BURRITO (120 g) of breakfast burritos has 40% of the recommended daily needs of protein.

Sodium 39% of DV

A serving of 1 BURRITO (120 g) of breakfast burritos has 39% of the recommended daily intake of sodium.

Cholesterol 56% of DV

A serving of 1 BURRITO (120 g) of breakfast burritos has 56% of the recommended daily intake of cholesterol.

Ingredient List

Filling: Whole Eggs
Bacon (pork
Water
Salt
May Contain 2% Or Less Of The Following: Sugar
Smoke Flavorings
Potassium Lactate
Sodium Lactate
Sodium Phosphates
Dehydrated Pork Broth
Natural Flavorings
Autolyzed Yeast Extract
Sodium Erythorbate
Sodium Nitrite
Dextrose)
Hash Browns (potatoes
Vegetable Oil (contains One Or More Of The Following Oils: Canola
Soybean
Cottonseed
Sunflower
Corn)
Contains 2% Or Less Of: Dextrose
Natural Flavor
Salt
Sodium Acid Pyrophosphate Added To Maintain Natural Color)
Three Cheeses (pasteurized Process American Cheese [american Cheeses {milk
Cheese Culture
Salt
Enzymes}
Water
Milkfat
Sodium Citrate
Salt
Sodium Phosphates
Color {annatto And Apocarotenal}]
Cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes And Annatto]
Monterey Jack Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes])
Onions
Green Chiles
Contains 2% Or Less Of: Modified Food Starch
Bell Peppers (bell Peppers
[bell Peppers
Water
Citric Acid)]
Vinegar
Water
Flavorings
Salt
Chile Peppers (red Chile Peppers
Citric Acid)
Citric Acid Tortilla: Bleached Wheat Flour Enriched (niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil
Salt
Baking Powder (corn Strach
Sodium Bicarbonate
Sodium Aluminum Sulfate
Monocalcium Phosphate)
Emulsifier (guar Gum
Mono-diglycerides
Rice Flour)
Guar Gum
Sodium Metabisulfite

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 117
% Daily Value*
Total Fat 13g		24%
	Saturated Fat 4.5g	27%
	Trans Fat 0g
Cholesterol 140mg		56%
Sodium 0mg		0%
Total Carbohydrate 35g		14%
	Dietary Fiber 1g	5%
	Sugars 1g
Protein 17g

Vitamin A 7%	Vitamin C 5%
Calcium 6%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 267		Calories from Fat 97
% Daily Value*
Total Fat 10.8g		20%
	Saturated Fat 3.8g	23%
	Trans Fat 0g
Cholesterol 117mg		47%
Sodium 642mg		32%
Total Carbohydrate 29.2g		12%
	Dietary Fiber 0.8g	4%
	Sugars 1g
Protein 14g

Vitamin A 6%	Vitamin C 4%
Calcium 5%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Breakfast Burritos Nutritional Value

Nutrient	Suggested Serving 1 BURRITO (120 g)	Standard Serving 100g
Energy	320 kcal (19%)	267 kcal (16%)
Protein	17 g (40%)	14.17 g (33%)
Total Lipid (fat)	13 g (24%)	10.83 g (20%)
Carbohydrate, By Difference	35 g (14%)	29.17 g (12%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	1 g (5%)	0.83 g (4%)
Calcium, Ca	60 mg (6%)	50 mg (5%)
Iron, Fe	2.7 mg (18%)	2.25 mg (15%)
Sodium, Na	770 mg (39%)	642 mg (32%)
Vitamin C, Total Ascorbic Acid	2.4 mg (5%)	2 mg (4%)
Vitamin A, Iu	300 IU (7%)	250 IU (6%)
Fatty Acids, Total Saturated	4.5 g (27%)	3.75 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	140 mg (56%)	117 mg (47%)

Calories Burn off Time

How long would it take to burn off Don Miguel Mexican Foods, Inc. Breakfast Burritos with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in breakfast burritos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium