Breakfast Burritos - 290 calories

Manufacturer Don Miguel Mexican Foods, Inc.

Product Information and Ingredients

Breakfast Burritos is manufactured by Don Miguel Mexican Foods, Inc. with a suggested serving size of 1 BURRITO (120 g) and 290 calories per serving. The nutritional value of a suggested serving of breakfast burritos includes 100 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 027086248874.

This product is high in cholesterol.

Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.

Cholesterol 40% of DV

A serving of 1 BURRITO (120 g) of breakfast burritos has 40% of the recommended daily intake of cholesterol.

Ingredient List

Filling: Whole Eggs
Three Meats (bacon [pork
Water
Salt
May Contain 2% Or Less Of The Following: Sugar
Smoke Flavorings
Potassium Lactate
Sodium Lactate
Sodium Phosphates
Dehydrated Pork Broth
Natural Flavorings
Autolyzed Yeast Extract
Sodium Erythorbate
Sodium Nitrate
Dextrose]
Sausage [pork
Salt
Spices
Dextrose
Sugar
Maltodextrin
Natural Flavor
Disodium Inosinate
Disodium Guanylate]
Smoked Ham & Water Product 30% Of Weight Is Added Ingredients [cured With Water
Salt
Dextrose
Modified Food Starch
Sodium Lactate
Sodium
Nitrite])
Hash Browns (potatoes
Vegetable Oil (contains One Or More Of The Following Oils: Canola
Soybean
Cottonseed
Sunflower
Corn)
Contains 2% Or Less Of Dextrose
Natural Flavor
Salt
Sodium Acid Pyrophosphate Added To Maintain Natural Color)
Three Cheese (pasteurized Process American Cheese [american Cheese {milk
Cheese Culture
Salt
Enzymes}
Water
Milkfat
Sodium Citrate
Salt
Sodium Phosphates
Color {annatto And Apocarotenal}]
Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes And Annatto)
Monterey Jack Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes])
Onions
Green Chiles
Contains 2% Or Less Of: (bell Peppers
[bell Peppers
Water
Citric Acid])
Water
Vinegar
Chile Peppers (red Chile Peppers Citric Acid)
Flavorings
Salt
Modified Food Starch
Disodium Inosinate And Disodium Guanylate Tortilla: Bleached Wheat Flour Enriched (niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil
Vital Wheat Gluten
Salt
Dough Conditioner (inverted Sugar
Propylene Glycol
Water
Cellulose Gum)
Baking Powder (corn Starch
Sodium Bicarbonate
Sodium Aluminum Sulfate
Monocalcium Phosphate)
Emulsifier (guar Gum
Mono-diglycerides
Rice Flour)
Guar Gum
Sodium Metabisulfite

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 108
% Daily Value*
Total Fat 12g		22%
	Saturated Fat 4g	24%
	Trans Fat 0g
Cholesterol 100mg		40%
Sodium 0mg		0%
Total Carbohydrate 29g		12%
	Dietary Fiber 1g	5%
	Sugars 0g
Protein 14g

Vitamin A 5%	Vitamin C 5%
Calcium 6%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 242		Calories from Fat 90
% Daily Value*
Total Fat 10g		18%
	Saturated Fat 3.3g	20%
	Trans Fat 0g
Cholesterol 83mg		33%
Sodium 525mg		26%
Total Carbohydrate 24.2g		10%
	Dietary Fiber 0.8g	4%
	Sugars 0g
Protein 12g

Vitamin A 4%	Vitamin C 4%
Calcium 5%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Breakfast Burritos Nutritional Value

Nutrient	Suggested Serving 1 BURRITO (120 g)	Standard Serving 100g
Energy	290 kcal (17%)	242 kcal (15%)
Protein	14 g (33%)	11.67 g (27%)
Total Lipid (fat)	12 g (22%)	10 g (18%)
Carbohydrate, By Difference	29 g (12%)	24.17 g (10%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	60 mg (6%)	50 mg (5%)
Iron, Fe	2.7 mg (18%)	2.25 mg (15%)
Sodium, Na	630 mg (32%)	525 mg (26%)
Vitamin C, Total Ascorbic Acid	2.4 mg (5%)	2 mg (4%)
Vitamin A, Iu	200 IU (5%)	167 IU (4%)
Fatty Acids, Total Saturated	4 g (24%)	3.33 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	100 mg (40%)	83 mg (33%)

Calories Burn off Time

How long would it take to burn off Don Miguel Mexican Foods, Inc. Breakfast Burritos with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in breakfast burritos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium