Breakfast Burritos - 310 calories
Manufacturer Gabriel Investment Holdings, Llc
Product Information and Ingredients
Breakfast Burritos is manufactured by Gabriel Investment Holdings, Llc with a suggested serving size of 1 BURRITO (142 g) and 310 calories per serving. The nutritional value of a suggested serving of breakfast burritos includes 95 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 080618000548.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 1 BURRITO (142 g) of breakfast burritos has 45% of the recommended daily needs of protein.
Cholesterol 45% of DV
A serving of 1 BURRITO (142 g) of breakfast burritos has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Flour Tortilla (enriched Unbleached Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate(b1)
- Riboflavin And Folic Acid]
- Malted Barley Flour
- Whole Wheat Flour
- Water
- Palm Oil
- Baking Powder
- Sugar
- Salt
- Cellulose Gum
- Guar Gum
- Non-gmo Corn Starch)
- Uncured Canadian Bacon (pork
- Water
- Sugar
- Vinegar And Lemon Juice Concentrate
- Sea Salt
- Seasoning [sea Salt
- Lactic Acid Starter Culture
- Natural Flavorings])
- Cage-free Eggs (eggs
- Whole Milk
- Non-gmo Corn Starch
- Sea Salt
- Pepper)
- White Cheddar Cheese Sauce (water
- Whey
- Non-gmo Corn Starch
- Whole Milk Powder
- Natural Flavors
- Salt
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes])
- White Cheddar Cheese (cheddar Cheese [pasteurized Cultured Milk
- Salt
- Enzymes]
- Potato Starch And Corn Starch {anti-caking Agents})
- Pepper Jack Cheese (cultured Pasteurized Milk
- Jalapeno Peppers
- Salt
- Enzymes)
- Roasted Russet Potatoes (potatoes
- Olive Oil)
- Red Peppers
- Green Peppers
- Jalapeno Peppers
- Onions
- Non-gmo Corn Starch
Nutrition Facts
Serving Size 1 BURRITO (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 18% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 32% | |
| Sodium 352mg | 21% | |
| Total Carbohydrate 23.2g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 218 kcal (15%) |
| Protein | 16 g (45%) | 11.27 g (31%) |
| Total Lipid (fat) | 12 g (26%) | 8.45 g (18%) |
| Carbohydrate, By Difference | 33 g (16%) | 23.24 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 500 mg (30%) | 352 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (45%) | 67 mg (32%) |
Calories Burn off Time
How long would it take to burn off Gabriel Investment Holdings, Llc Breakfast Burritos with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in breakfast burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium