Breakfast Cookies - 170 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Breakfast Cookies is manufactured by The Quaker Oats Company with a suggested serving size of 1 COOKIE (48 g) and 170 calories per serving. The nutritional value of a suggested serving of breakfast cookies includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030000075630.
This product is a good source of iron and vitamin b-12 but is high in sugars.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 COOKIE (48 g) of breakfast cookies has 29% of the recommended daily intake of sugars.
Iron 17% of DV
A serving of 1 COOKIE (48 g) of breakfast cookies has 17% of the recommended daily needs of iron.
Vitamin B-12 18% of DV
A serving of 1 COOKIE (48 g) of breakfast cookies has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Rolled Oats
- Raisins
- Whole Wheat Flour
- Invert Sugar
- Brown Sugar
- Corn Syrup
- Vegetable Shortening (canola Oil
- Palm Oil
- Palm Kernel Oil)
- Modified Wheat Starch
- Polydextrose
- Water
- Glycerin
- Dried Apple Puree Contains 2% Or Less Of Each Of The Following: Calcium Carbonate
- Egg Whites
- Dextrose
- Mono And Diglycerides
- Fructose
- Sodium Bicarbonate
- Sugar
- Dried Whole Egg
- Salt
- Cinnamon
- Modified Food Starch
- Corn Flour
- Sodium Alginate
- Malic Acid
- Vitamin E Acetate
- Reduced Iron
- Vitamin A Palmitate
- Niacinamide*
- Tricalcium Phosphate
- Potassium Sorbate (a Preservative)
- Sodium Phosphate
- Pyridoxine Hydrochloride*
- Thiamin Mononitrate*
- Riboflavin*
- Cyanocobalamin*
Nutrition Facts
Serving Size 1 COOKIE (48 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 5% | |
Dietary Fiber 5g | 10% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 7% | Vitamin C 0% |
Calcium 11% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.4g | 7% | |
Saturated Fat 2.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 396mg | 8% | |
Total Carbohydrate 68.8g | 11% | |
Dietary Fiber 10.4g | 20% | |
Sugars 31g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 0% |
Calcium 23% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (48 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 354 kcal (9%) |
Protein | 3 g (3%) | 6.25 g (6%) |
Total Lipid (fat) | 4.5 g (3%) | 9.38 g (7%) |
Carbohydrate, By Difference | 33 g (5%) | 68.75 g (11%) |
Fiber, Total Dietary | 5 g (10%) | 10.4 g (20%) |
Sugars, Total | 15 g (29%) | 31.25 g (60%) |
Calcium, Ca | 300 mg (11%) | 625 mg (23%) |
Iron, Fe | 6.3 mg (17%) | 13.12 mg (35%) |
Potassium, K | 125 mg (1%) | 260 mg (3%) |
Sodium, Na | 190 mg (4%) | 396 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (10%) | 0.53 mg (20%) |
Niacin | 3 mg (9%) | 6.25 mg (19%) |
Vitamin B-6 | 0.3 mg (8%) | 0.63 mg (18%) |
Vitamin B-12 | 0.9 µg (18%) | 1.88 µg (38%) |
Vitamin A, Iu | 750 IU (7%) | 1562 IU (15%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.08 g (5%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.21 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.08 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Breakfast Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in breakfast cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium