Oatmeal Cookies - 180 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (48 g) and 180 calories per serving. The nutritional value of a suggested serving of oatmeal cookies includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030000057667.
This product is a good source of iron and vitamin b-12 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 COOKIE (48 g) of oatmeal cookies has 29% of the recommended daily intake of sugars.
Iron 14% of DV
A serving of 1 COOKIE (48 g) of oatmeal cookies has 14% of the recommended daily needs of iron.
Vitamin B-12 18% of DV
A serving of 1 COOKIE (48 g) of oatmeal cookies has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Rolled Oats
- Whole Wheat Flour
- Invert Sugar
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Milkfat
- Soy Lecithin
- Natural Flavor
- Vanillin [an Artificial Flavor])
- Sugar
- Corn Syrup
- Modified Wheat Starch
- Polydextrose
- Water
- Glycerin
- Canola Oil
- Palm Oil
- Palm Kernel Oil
- Dried Apple Puree Contains 2% Or Less Of Each Of The Following: Calcium Carbonate
- Egg Whites
- Dextrose
- Nonfat Dry Milk
- Mono And Diglycerides
- Fructose
- Sodium Bicarbonate
- Dried Whole Egg
- Salt
- Natural And Artificial Flavor
- Modified Food Starch
- Corn Flour
- Sodium Alginate
- Malic Acid
- Vitamin E Acetate
- Reduced Iron
- Vitamin A Palmitate
- Niacinamide*
- Tricalcium Phosphate
- Potassium Sorbate (a Preservative)
- Sodium Phosphate
- Pyridoxine Hydrochloride*
- Thiamin Mononitrate*
- Riboflavin*
- Cyanocobalamin*
Nutrition Facts
Serving Size 1 COOKIE (48 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 5g | 10% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 7% | Vitamin C 0% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 9% | |
Saturated Fat 4.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 396mg | 8% | |
Total Carbohydrate 66.7g | 11% | |
Dietary Fiber 10.4g | 20% | |
Sugars 31g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 0% |
Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (48 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 375 kcal (9%) |
Protein | 3 g (3%) | 6.25 g (6%) |
Total Lipid (fat) | 6 g (4%) | 12.5 g (9%) |
Carbohydrate, By Difference | 32 g (5%) | 66.67 g (11%) |
Fiber, Total Dietary | 5 g (10%) | 10.4 g (20%) |
Sugars, Total | 15 g (29%) | 31.25 g (60%) |
Calcium, Ca | 300 mg (11%) | 625 mg (23%) |
Iron, Fe | 5.4 mg (14%) | 11.25 mg (30%) |
Potassium, K | 105 mg (1%) | 219 mg (2%) |
Sodium, Na | 190 mg (4%) | 396 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (10%) | 0.53 mg (20%) |
Niacin | 3 mg (9%) | 6.25 mg (19%) |
Vitamin B-6 | 0.3 mg (8%) | 0.63 mg (18%) |
Vitamin B-12 | 0.9 µg (18%) | 1.88 µg (38%) |
Vitamin A, Iu | 750 IU (7%) | 1562 IU (15%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.17 g (10%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.08 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in oatmeal cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium