Breakfast Flatbread Sandwich - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Breakfast Flatbread Sandwich is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (125 g) and 240 calories per serving. The nutritional value of a suggested serving of breakfast flatbread sandwich includes 160 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011110786173.
This product is high in cholesterol.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Cholesterol 67% of DV
A serving of 1 SANDWICH (125 g) of breakfast flatbread sandwich has 67% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Wheat Flatbread: Whole Wheat Flour
- Water
- Yeast
- Sugar
- Wheat Gluten
- Cellulose
- Contains 2% Or Less Of: Soybean Oil
- Polydextrose
- Salt
- Wheat Bran
- Vegetable Gums
- Dough Conditioners (mono- And Diglycerides
- Ascorbic Acid)
- Calcium Propionate (preservative)
- Guar Gum
- Corn Syrup Solids
- Calcium Sulfate
- Sorbic Acid (preservative)
- Wheat Starch Egg Patty: Whole Eggs
- Water
- Whole Milk Powder
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid Fully Cooked Turkey Patty: Turkey
- Water
- Textured Vegetable Protein Product (soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Cyanocobalamin)
- Salt
- Corn Syrup Solids
- Spices
- Hydrolyzed Soy Protein
- Flavoring
- Citric Acid
- Bha Processed Sharp American Yellow Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 4.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 5g | 25% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 14% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 17% | |
| Saturated Fat 3.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 128mg | 53% | |
| Sodium 552mg | 29% | |
| Total Carbohydrate 17.6g | 7% | |
| Dietary Fiber 4g | 20% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Flatbread Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 192 kcal (12%) |
| Protein | 15 g (37%) | 12 g (29%) |
| Total Lipid (fat) | 11 g (21%) | 8.8 g (17%) |
| Carbohydrate, By Difference | 22 g (9%) | 17.6 g (7%) |
| Fiber, Total Dietary | 5 g (25%) | 4 g (20%) |
| Sugars, Total | 4 g (20%) | 3.2 g (16%) |
| Calcium, Ca | 150 mg (14%) | 120 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 690 mg (36%) | 552 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 240 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (28%) | 3.6 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 160 mg (67%) | 128 mg (53%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Breakfast Flatbread Sandwich with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in breakfast flatbread sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium