Kroger, Sausage & Pancake, Blueberry - 501 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Sausage & Pancake, Blueberry is manufactured by The Kroger Co. with a suggested serving size of 1 PACKAGE (141 g) and 501 calories per serving. The nutritional value of a suggested serving of kroger, sausage & pancake, blueberry includes 49 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011110832962.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 67% of DV
A serving of 1 PACKAGE (141 g) of kroger, sausage & pancake, blueberry has 67% of the recommended daily intake of fat.
Sugars 107% of DV
A serving of 1 PACKAGE (141 g) of kroger, sausage & pancake, blueberry has 107% of the recommended daily intake of sugars.
Saturated Fats 85% of DV
A serving of 1 PACKAGE (141 g) of kroger, sausage & pancake, blueberry has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Wheat Flour (bleached)
- Sugar,soybean Oil
- Soy Flour
- Leavening (sodium Acid Pyrophosphatae
- Sodium Bicarbonate)
- Eggs
- Dextrose
- Salt
- Artificial Flavor
- Nonfat Dry Milk Blueberry Flavored Chips (sextrose
- Sugar
- Palm Oil
- Modified Flour (wheat Flour
- Noacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Citric Acid
- Natural Flavor
- Blue 2 Lake
- Red 40 Lake
- Soy Lecithin)cooked In Vegetable Oil (contains One Or More Of: Corn Oil
- Cottonseed Oil
- Soybean Oil) Sausage Ingredients: Pork
- Water
- Dextrose
- Salt
- Flavorings
- Citric Acid
- Propyl Gallate
Nutrition Facts
Serving Size 1 PACKAGE (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 67% | |
| Saturated Fat 12g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 48% | |
| Saturated Fat 8.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 468mg | 28% | |
| Total Carbohydrate 31.9g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Sausage & Pancake, Blueberry Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 501 kcal (35%) | 355 kcal (25%) |
| Protein | 10 g (28%) | 7.09 g (20%) |
| Total Lipid (fat) | 31.01 g (67%) | 21.99 g (48%) |
| Carbohydrate, By Difference | 44.99 g (21%) | 31.91 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19.01 g (107%) | 13.48 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 660 mg (39%) | 468 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (85%) | 8.51 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (23%) | 35 mg (16%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Sausage & Pancake, Blueberry with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in kroger, sausage & pancake, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium