Breakfast Flatbreads Topped With Egg, Cheese & Bacon - 380 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Breakfast Flatbreads Topped With Egg, Cheese & Bacon is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PIECE (125 g) and 380 calories per serving. The nutritional value of a suggested serving of breakfast flatbreads topped with egg, cheese & bacon includes 100 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 023700039101.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 1 PIECE (125 g) of breakfast flatbreads topped with egg, cheese & bacon has 44% of the recommended daily intake of saturated fats.
Cholesterol 42% of DV
A serving of 1 PIECE (125 g) of breakfast flatbreads topped with egg, cheese & bacon has 42% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant Flatbread: Flour (wheat
- Malted Barley)
- Water
- Soybean Oil
- Vegetable Shortening (palm Oil
- Soy Lecithin
- Artificial Buffer Flavor
- Beta Carotene)
- Yeast
- Sugar
- Salt
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate Monohydrate
- Dicalcium Phosphate Dihydrate)
- Dough Conditioners (guar Gum
- Diacetyl Tartaric Acid Ester Of Mono-and Diglycerides
- Dextrose
- Enzymes)
- Calcium Propionate (preservative)
- Natural And Artificial Flavors
- Sodium Metabisulfite
- And Soy Lecithin Toppings: Whole Eggs
- Water
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain Smoke Flavoring)
- Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)]
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Skim Milk
- Contains 2% Or Less Of The Following: Autolyzed Yeast Extract
- Citric Acid
- Corn Starch
- Dehydrated Cheddar Cheese [(pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Salt]
- Dehydrated Creamer (sunflower Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono And Diglycerides
- Soy Lecithin)
- Dehydrated Garlic
- Dehydrated Butter Flavor [natural Flavor
- Whey
- Salt
- Corn Syrup Solids
- Butter
- Guar Gum
- Buttermilk
- Nonfat Dry Milk Solids
- (annatto And Turmeric)]
- Dehydrated Onion
- Dehydrated Parmesan & Romano Cheese (whole Cow's Milk
- Salt
- Cultures
- Enzymes)
- Dehydrated Whey
- Dipotassium Phosphate
- Extractive Of Paprika
- Lactic Acid (contains Calcium Lactate)
- Modified Food Starch
- Natamycin (a Natural Mold Inhibitor)
- Nonfat Dry Milk
- Oleoresin Turmeric
- Potassium Chloride
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Salt
- Soybean Oil
- Xanthan Gum
Nutrition Facts
Serving Size 1 PIECE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 37% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 16% | |
| Dietary Fiber 4g | 20% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 29% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 33% | |
| Sodium 536mg | 28% | |
| Total Carbohydrate 31.2g | 13% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Flatbreads Topped With Egg, Cheese & Bacon Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (24%) | 304 kcal (19%) |
| Protein | 14 g (34%) | 11.2 g (27%) |
| Total Lipid (fat) | 19 g (37%) | 15.2 g (29%) |
| Carbohydrate, By Difference | 39 g (16%) | 31.2 g (13%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 3 g (15%) | 2.4 g (12%) |
| Calcium, Ca | 200 mg (19%) | 160 mg (15%) |
| Iron, Fe | 1.07 mg (7%) | 0.86 mg (6%) |
| Sodium, Na | 670 mg (35%) | 536 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (42%) | 80 mg (33%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Breakfast Flatbreads Topped With Egg, Cheese & Bacon with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in breakfast flatbreads topped with egg, cheese & bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium