Kellogg's, Greek Cereal Bowl With Kellogg's Special K Original, Strawberry - 100 calories
Manufacturer The Yofarm Company
Product Information and Ingredients
Kellogg's, Greek Cereal Bowl With Kellogg's Special K Original, Strawberry is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (133 g) and 100 calories per serving. The nutritional value of a suggested serving of kellogg's, greek cereal bowl with kellogg's special k original, strawberry includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 046675027881.
This product is high in sugars.
Kellogg's, Greek Cereal Bowl With Kellogg's Special K Original, Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 74% of DV
A serving of 1 CONTAINER (133 g) of kellogg's, greek cereal bowl with kellogg's special k original, strawberry has 74% of the recommended daily intake of sugars.
Ingredient List
- Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk
- Water
- Strawberries
- Sugar
- Fructose
- Food Starch - Modified
- Natural Flavors
- Carrageenan
- Black Carrot Juice (for Color)
- Carmine (for Color)
- Potassium Sorbate (to Preserve Freshness)
- Sodium Citrate
- Malic Acid
- Vitamin D3
- Kellogg's Special K Original Cereal: Rice
- Wheat Gluten
- Sugar
- Defatted Wheat Germ
- Salt
- Whey
- Malt Flavoring
- Calcium Caseinate
- Vitamin C (ascorbic Acid)
- Reduced Iron
- Vitamin E (alpha Tocopherol Acetate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B2 (riboflavin)
- Niacinamide
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (133 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 3% |
Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 30mg | 2% | |
Total Carbohydrate 11.3g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's, Greek Cereal Bowl With Kellogg's Special K Original, Strawberry Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (133 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (7%) | 75 kcal (5%) |
Protein | 9 g (23%) | 6.77 g (18%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 15 g (7%) | 11.28 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (74%) | 10.53 g (56%) |
Calcium, Ca | 100 mg (10%) | 75 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (2%) | 30 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 60 IU (20%) | 45 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Yofarm Company Kellogg's, Greek Cereal Bowl With Kellogg's Special K Original, Strawberry with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in kellogg's, greek cereal bowl with kellogg's special k original, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium