Breakfast Flatbreads - 340 calories

Manufacturer Tyson Foods, Inc.

Product Information and Ingredients

Breakfast Flatbreads is manufactured by Tyson Foods, Inc. with a suggested serving size of 1 PIECE (125 g) and 340 calories per serving. The nutritional value of a suggested serving of breakfast flatbreads includes 70 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 023700039088.

This product is high in saturated fats.

Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.

Saturated Fats 44% of DV

A serving of 1 PIECE (125 g) of breakfast flatbreads has 44% of the recommended daily intake of saturated fats.

Ingredient List

Croissant Flatbread: Flour (wheat
Malted Barley)
Water
Soybean Oil
Vegetable Shortening (palm Oil
Soy Lecithin
Artificial Butter Flavor
Beta Carotene)
Yeast
Sugar
Salt
Leavening (sodium Bicarbonate
Monocalcium Phosphate Monohydrate
Dicalcium Phosphate Dihydrate)
Dough Conditioners (guar Gum
Diacetyl Tartaric Acid Ester Of Mono-and Diglycerides
Dextrose
Enzymes)
Calcium Propionate (preservative)
Natural And Artificial Flavors
Sodium Metabisulfite
And Soy Lecithin Topping: Smoke Ham Water Added (cured With: Water
Salt
Contains 2% Or Less Of: Dextrose
Sugar
Lemon Juice Concentrate
Sodium Phosphates
Vinegar
Sodium Lactate
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite)
Whole Eggs
Water
Pasteurized Milk
Onion
Green Peppers
Contains 2% Or Less Of The Following: Annatto (vegetable Color)
Autolyzed Yeast Extract
Cheese Culture
Citric Acid
Corn Starch
Dehydrated Cheddar Cheese [(pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Whey
Salt]
Dehydrated Creamer (sunflower Oil
Corn Syrup Solids
Sodium Caseinate
Mono And Diglycerides
Soy Lecithin)
Dehydrated Garlic
Dehydrated Butter Flavor [natural Flavor
Whey
Salt
Corn Syrup Solids
Butter
Guar Gum
Buttermilk
Non-fat Dry Milk
(annatto And Turmeric)]
Dehydrated Onion
Dehydrated Parmesan & Romano Cheese (whole Cow's Milk
Salt
Cultures
Enzymes)
Dehydrated Whey
Dipotassium Phosphate
Enzymes
Extractive Of Paprika
Lactic Acid (contains Calcium Lactate)
Modified Food Starch
Natamycin (a Natural Mold Inhibitor)
Nonfat Dry Milk
Oleoresin Turmeric
Potassium Chloride
Potato Starch And Powdered Cellulose (to Prevent Caking)
Salt
Skim Milk
Soybean Oil
Xanthan Gum

Suggested Serving
Standard Serving

Amount Per Serving
Calories 340		Calories from Fat 144
% Daily Value*
Total Fat 16g		31%
	Saturated Fat 7g	44%
	Trans Fat 0g
Cholesterol 70mg		29%
Sodium 0mg		0%
Total Carbohydrate 36g		15%
	Dietary Fiber 5g	25%
	Sugars 4g
Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 19%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 272		Calories from Fat 115
% Daily Value*
Total Fat 12.8g		25%
	Saturated Fat 5.6g	35%
	Trans Fat 0g
Cholesterol 56mg		23%
Sodium 448mg		23%
Total Carbohydrate 28.8g		12%
	Dietary Fiber 4g	20%
	Sugars 3g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 15%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Breakfast Flatbreads Nutritional Value

Nutrient	Suggested Serving 1 PIECE (125 g)	Standard Serving 100g
Energy	340 kcal (21%)	272 kcal (17%)
Protein	13 g (32%)	10.4 g (25%)
Total Lipid (fat)	16 g (31%)	12.8 g (25%)
Carbohydrate, By Difference	36 g (15%)	28.8 g (12%)
Fiber, Total Dietary	5 g (25%)	4 g (20%)
Sugars, Total	4 g (20%)	3.2 g (16%)
Calcium, Ca	200 mg (19%)	160 mg (15%)
Iron, Fe	1.44 mg (10%)	1.15 mg (8%)
Sodium, Na	560 mg (29%)	448 mg (23%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	7 g (44%)	5.6 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	70 mg (29%)	56 mg (23%)

Calories Burn off Time

How long would it take to burn off Tyson Foods, Inc. Breakfast Flatbreads with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in breakfast flatbreads.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium