Breakfast Flatbreads - 390 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Breakfast Flatbreads is manufactured by Tyson Foods, Inc. with a suggested serving size of 125 GRM (125 g) and 390 calories per serving. The nutritional value of a suggested serving of breakfast flatbreads includes 95 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 023700039095.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 50.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 125 GRM (125 g) of breakfast flatbreads has 42% of the recommended daily intake of fat.
Saturated Fats 50% of DV
A serving of 125 GRM (125 g) of breakfast flatbreads has 50% of the recommended daily intake of saturated fats.
Cholesterol 40% of DV
A serving of 125 GRM (125 g) of breakfast flatbreads has 40% of the recommended daily intake of cholesterol.
Ingredient List
- Croissant Flatbread: Flour(wheat
- Malted Barley)
- Water
- Soybean Oil
- Vegetable Shortening(palm Oil
- Soy Lecithin
- Artificial Butter Flavor
- Beta Carotene)
- Yeast
- Sugar
- Salt
- Leavening(sodium Bicarbonate
- Monocalcium Phosphate Monohydrate
- Dicalcium Phosphate Dihydrate)
- Dough Conditioners(guar Gum
- Diacetyl Tartaric Acid Ester Of Mono-and Diglycerides
- Dextrose
- Enzymes)
- Calcium Propionate(preservative)
- Natural And Artificial Flavors
- Sodium Metabisulfite
- And Soy Lecithin Topping: Whole Eggs
- Pork
- Water
- Colby Cheese [ Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto(vegetable Color)]
- Monterey Jack Cheese(pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of The Following: Autolyzed Yeast Extract
- Citric Acid
- Corn Starch
- Dehydrated Cheddar Cheese [ (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Salt]
- Dehydrated Creamer(sunflower Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono And Diglycerides
- Soy Lecithin)
- Dehydrated Garlic
- Dehydrated Butter Flavor [ Natural Flavor
- Whey
- Salt
- Corn Syrup Solids
- Butter
- Guar Gum
- Buttermilk
- Nonfat Dry Milk
- (annatto And Turmeric)]
- Dehydrated Onion
- Dehydrated Parmesan & Roman Cheese(whole Cow's Milk
- Salt
- Cultures
- Enzymes)
- Dehydrated Whey
- Dipotassium Phosphate
- Extractive Of Paprika
- Lactic Acid(contains Calcium Lactate)
- Modified Food Starch
- Natamycin(a Natural Mold Inhibitor)
- Nonfat Dry Milk
- Oleoresin Turmeric
- Potassium Chloride
- Potato Starch And Powdered Cellulose(to Prevent Caking)
- Salt
- Skim Milk
- Soybean Oil
- Spices
- Sugar
- Xanthan Gum
Nutrition Facts
Serving Size 125 GRM (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 42% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 16% | |
| Dietary Fiber 4g | 20% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 34% | |
| Saturated Fat 6.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 32% | |
| Sodium 488mg | 25% | |
| Total Carbohydrate 30.4g | 13% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Flatbreads Nutritional Value
| Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (24%) | 312 kcal (20%) |
| Protein | 12 g (29%) | 9.6 g (24%) |
| Total Lipid (fat) | 22 g (42%) | 17.6 g (34%) |
| Carbohydrate, By Difference | 38 g (16%) | 30.4 g (13%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 3 g (15%) | 2.4 g (12%) |
| Calcium, Ca | 200 mg (19%) | 160 mg (15%) |
| Iron, Fe | 1.07 mg (7%) | 0.86 mg (6%) |
| Sodium, Na | 610 mg (32%) | 488 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.4 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (40%) | 76 mg (32%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Breakfast Flatbreads with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in breakfast flatbreads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium