Breakfast Mexican Bake - 450 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Breakfast Mexican Bake is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (283 g) and 450 calories per serving. The nutritional value of a suggested serving of breakfast mexican bake includes 31 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 7.1 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 042272011711.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.98% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 BOWL (283 g) of breakfast mexican bake has 133% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 1 BOWL (283 g) of breakfast mexican bake has 96% of the recommended daily intake of fat.
Sodium 92% of DV
A serving of 1 BOWL (283 g) of breakfast mexican bake has 92% of the recommended daily intake of sodium.
Saturated Fats 99% of DV
A serving of 1 BOWL (283 g) of breakfast mexican bake has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Black Beans
- Filtered Water
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Organic Roasted Potatoes
- Monterey Jack And White Cheddar Cheeses (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Tomato Puree
- Organic Onions
- Organic Corn
- Organic Bell Peppers
- Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Annatto
- Enzymes [without Animal Enzymes Or Rennet])
- Extra Virgin Olive Oil
- Organic Zucchini
- Organic Green Chiles
- Organic Cornstarch
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Sea Salt
- Organic Garlic
- Spices
- Organic Tapioca Starch
- Nutritional Yeast
- Olives
- Organic Jalapeno Peppers
- Organic Sweet Rice Flour
- Organic Cilantro
- Organic Black Pepper
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 96% | |
| Saturated Fat 7g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 36% | |
| Dietary Fiber 7.1g | 80% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 17% | Vitamin C 43% |
| Calcium 54% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 34% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 276mg | 33% | |
| Total Carbohydrate 13.4g | 13% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Mexican Bake Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (64%) | 159 kcal (23%) |
| Protein | 24 g (133%) | 8.48 g (47%) |
| Total Lipid (fat) | 21.99 g (96%) | 7.77 g (34%) |
| Carbohydrate, By Difference | 38.01 g (36%) | 13.43 g (13%) |
| Fiber, Total Dietary | 7.1 g (80%) | 2.5 g (28%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 781 mg (92%) | 276 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 6.99 g (99%) | 2.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Breakfast Mexican Bake with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in breakfast mexican bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium