Breakfast Mini Bagels - 200 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Breakfast Mini Bagels is manufactured by Heinz Frozen Food Company with a suggested serving size of 4 PIECES (88 g) and 200 calories per serving. The nutritional value of a suggested serving of breakfast mini bagels includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070085046590.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bagel Halves: Enriched Flour (wheat Flour
- Enzyme
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of: High Fructose Corn Syrup
- Yeast
- Salt
- Soybean Oil
- Topping: Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Cooked Sausage (pork
- Water
- Salt
- Spices
- Sugar
- Autolyzed Yeast Extract
- Natural Flavor)
- Cooked Bacon (bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite]
- Smoke Flavor)
- Water
- Modified Food Starch
- Skim Milk
- High Fructose Corn Syrup
- Sauce: Cheese Sauce (milk
- Water
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Whey
- Milk Protein Concentrate
- Corn Starch
- Natural Flavors
- Salt
- Sodium Phosphate
- Modified Cellulose
- Xanthan Gum
- Sorbic Acid [preservative]
- Mono And Diglycerides
- Autolyzed Yeast Extract
- Sugar
- Beta Carotene [color]
- Beta-apo-8-carotenal [color])
Nutrition Facts
Serving Size 4 PIECES (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 8% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 545mg | 20% | |
| Total Carbohydrate 33g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Mini Bagels Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 227 kcal (10%) |
| Protein | 9 g (16%) | 10.23 g (18%) |
| Total Lipid (fat) | 5 g (7%) | 5.68 g (8%) |
| Carbohydrate, By Difference | 29 g (9%) | 32.95 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 2 g (7%) | 2.27 g (8%) |
| Calcium, Ca | 80 mg (5%) | 91 mg (6%) |
| Iron, Fe | 1.8 mg (9%) | 2.05 mg (10%) |
| Sodium, Na | 480 mg (18%) | 545 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 227 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.84 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Breakfast Mini Bagels with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in breakfast mini bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium