Home Style Soup - 200 calories

Manufacturer Heinz Frozen Food Company

Product Information and Ingredients

Home Style Soup is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 BOWL (227 g) and 200 calories per serving. The nutritional value of a suggested serving of home style soup includes 41 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 070085142124.

This product is a good source of vitamin c and vitamin a but is high in sodium and saturated fats.

Calories from fat: a total of 58.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 86% of DV

A serving of 1 BOWL (227 g) of home style soup has 86% of the recommended daily intake of sodium.

Vitamin C 91% of DV

A serving of 1 BOWL (227 g) of home style soup has 91% of the recommended daily needs of vitamin c.

Vitamin A 113% of DV

A serving of 1 BOWL (227 g) of home style soup has 113% of the recommended daily needs of vitamin a.

Saturated Fats 91% of DV

A serving of 1 BOWL (227 g) of home style soup has 91% of the recommended daily intake of saturated fats.

Ingredient List

Broccoli
Milk (vitamin D)
Water
Pasteurized Processed Cheddar Cheese (cheddar Cheese [milk
Cheese Culture
Salt
Enzymes]
Water
Sodium Phosphate
Milkfat
Salt
Apocarotenal [color])
Half And Half (milk
Cream)
Onions
Carrots
Roux (wheat Flour
Butter Fat
Salt)
Contains Less Than 2% Of The Following: Modified Corn Starch
Chicken Base (chicken Meat Including Chicken Juices
Hydrolyzed Soy And Corn Protein
Potato Flour
Flavorings
Autolyzed Yeast Extract
Carrot Powder
Turmeric)
Unsalted Butter (cream
Natural Flavorings)
Dijon Mustard (distilled Vinegar
Water
Mustard Seed
Salt
White Wine
Sugar
Spices
Turmeric)
Salt
Vegetable Soup Base (cooked Vegetables [carrot
Celery
Onion] Tomato Paste
Corn Oil
Yeast Extract
Potato Flour
Salt
Onion Powder
Garlic Powder
Flavoring)
Cheese Flavor (natural Flavoring
Water
Citric Acid
Propylene Glycol
Lactic Acid
Disodium Phosphate
Yeast Extract
Xanthan Gum)
Sodium Phosphate (sodium Polyphosphate
Sodium Orthophosphate)
Acetylated Monoglycerides
Spices
Pepper Sauce (vinegar
Red Pepper
Salt)
Paprika
Annatto And Turmeric Color Blend (polysorbate 80
Propylene Glycol
Turmeric Oleoresin
Annatto Extract
Mono And Diglycerides
Potassium Hydroxide)

Home Style Soup UPC Bar Code UPC: 070085142124 — UPC Code: **070085142124**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 200		Calories from Fat 117
% Daily Value*
Total Fat 13g		45%
	Saturated Fat 8g	91%
	Trans Fat 0.5g
Cholesterol 41mg		31%
Sodium 0mg		0%
Total Carbohydrate 14g		11%
	Dietary Fiber 2g	18%
	Sugars 4g
Protein 9g

Vitamin A 113%	Vitamin C 91%
Calcium 35%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 88		Calories from Fat 52
% Daily Value*
Total Fat 5.7g		20%
	Saturated Fat 3.5g	40%
	Trans Fat 0.22g
Cholesterol 18mg		14%
Sodium 401mg		38%
Total Carbohydrate 6.2g		5%
	Dietary Fiber 0.9g	8%
	Sugars 2g
Protein 4g

Vitamin A 50%	Vitamin C 40%
Calcium 15%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Home Style Soup Nutritional Value

Nutrient	Suggested Serving 1 BOWL (227 g)	Standard Serving 100g
Energy	200 kcal (23%)	88 kcal (10%)
Protein	8.99 g (40%)	3.96 g (18%)
Total Lipid (fat)	13.01 g (45%)	5.73 g (20%)
Carbohydrate, By Difference	14.01 g (11%)	6.17 g (5%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	4 g (36%)	1.76 g (16%)
Calcium, Ca	200 mg (35%)	88 mg (15%)
Iron, Fe	0.73 mg (9%)	0.32 mg (4%)
Sodium, Na	910 mg (86%)	401 mg (38%)
Vitamin C, Total Ascorbic Acid	24.1 mg (91%)	10.6 mg (40%)
Vitamin A, Iu	2499 IU (113%)	1101 IU (50%)
Fatty Acids, Total Saturated	7.99 g (91%)	3.52 g (40%)
Fatty Acids, Total Trans	0.5 g (6%)	0.22 g (3%)
Cholesterol	41 mg (31%)	18 mg (14%)

Calories Burn off Time

How long would it take to burn off Heinz Frozen Food Company Home Style Soup with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in home style soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	67 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	24 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium