Breakfast Mix, Cinnamon Roasted Candied Pecan - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Breakfast Mix, Cinnamon Roasted Candied Pecan is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH (45 g) and 190 calories per serving. The nutritional value of a suggested serving of breakfast mix, cinnamon roasted candied pecan includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000142826.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 POUCH (45 g) of breakfast mix, cinnamon roasted candied pecan has 32% of the recommended daily intake of sugars.
Thiamin 17% of DV
A serving of 1 POUCH (45 g) of breakfast mix, cinnamon roasted candied pecan has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 POUCH (45 g) of breakfast mix, cinnamon roasted candied pecan has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 POUCH (45 g) of breakfast mix, cinnamon roasted candied pecan has 14% of the recommended daily needs of niacin.
Vitamin B-12 28% of DV
A serving of 1 POUCH (45 g) of breakfast mix, cinnamon roasted candied pecan has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Long Grain Brown Rice Flour
- Sugar
- Cinnamon Roasted Pecans (sugar
- Pecans
- Butter [cream
- Salt]
- Cinnamon
- Salt
- Bht For Freshness)
- Whole Grain Oat Flour
- Wheat Flour
- Soy Protein Isolate
- Oat Fiber
- Contains 2% Or Less Of Honey
- Canola Oil
- Sea Salt
- Caramel Color
- Salt
- Natural And Artificial Flavor
- Cinnamon
- Annatto Extract Color
- Bht For Freshness
- Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 POUCH (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 3g | 5% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 11% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 8% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 422mg | 8% | |
| Total Carbohydrate 75.6g | 11% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 40g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Mix, Cinnamon Roasted Candied Pecan Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 422 kcal (10%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 5 g (3%) | 11.11 g (8%) |
| Carbohydrate, By Difference | 34 g (5%) | 75.56 g (11%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 18 g (32%) | 40 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (11%) | 10 mg (25%) |
| Sodium, Na | 190 mg (4%) | 422 mg (8%) |
| Zinc, Zn | 1.5 mg (6%) | 3.33 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (11%) | 33.3 mg (25%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.43 mg (15%) | 0.94 mg (33%) |
| Niacin | 5 mg (14%) | 11.11 mg (31%) |
| Vitamin B-6 | 0.5 mg (13%) | 1.11 mg (29%) |
| Vitamin B-12 | 1.5 µg (28%) | 3.33 µg (62%) |
| Vitamin A, Iu | 500 IU (5%) | 1111 IU (10%) |
| Vitamin D | 40 IU (5%) | 89 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.11 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Breakfast Mix, Cinnamon Roasted Candied Pecan with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in breakfast mix, cinnamon roasted candied pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium