Veggie Bowls Mushroom & Asparagus Orzo - 250 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Veggie Bowls Mushroom & Asparagus Orzo is manufactured by Worthington Foods Inc. with a suggested serving size of 1 ENTREE (255 g) and 250 calories per serving. The nutritional value of a suggested serving of veggie bowls mushroom & asparagus orzo includes 26 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 9.9 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 028989101525.
This product is a good source of fiber .
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Fiber 101% of DV
A serving of 1 ENTREE (255 g) of veggie bowls mushroom & asparagus orzo has 101% of the recommended daily needs of fiber.
Ingredient List
- Water
- Chickpeas
- Orzo (whole Durum Wheat Flour)
- Crimini Mushroom
- Asparagus
- Kale
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream
- Chablis Wine (wine
- Salt)
- Onions
- Contains Two Percent Or Less Of Quinoa
- Cornstarch
- Roasted Garlic
- Salt
- Spices
- Lemon Juice
Nutrition Facts
Serving Size 1 ENTREE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 35% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 9.9g | 101% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 239mg | 25% | |
| Total Carbohydrate 14.9g | 13% | |
| Dietary Fiber 3.9g | 40% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Bowls Mushroom & Asparagus Orzo Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (32%) | 98 kcal (13%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 9 g (35%) | 3.53 g (14%) |
| Carbohydrate, By Difference | 37.99 g (32%) | 14.9 g (13%) |
| Fiber, Total Dietary | 9.9 g (101%) | 3.9 g (40%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Potassium, K | 311 mg (17%) | 122 mg (7%) |
| Sodium, Na | 609 mg (65%) | 239 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Veggie Bowls Mushroom & Asparagus Orzo with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in veggie bowls mushroom & asparagus orzo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium