Breakfast Piccoletto 4 Egg & Cheese - 200 calories
Manufacturer Mama Rosa's Llc
Product Information and Ingredients
Breakfast Piccoletto 4 Egg & Cheese is manufactured by Mama Rosa's Llc with a suggested serving size of 2 PIECES (90 g) and 200 calories per serving. The nutritional value of a suggested serving of breakfast piccoletto 4 egg & cheese includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077387203133.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dextrose
- Sugar
- Soybean Oil
- Yeast
- Salt
- Calcium Propionate
- Ascorbic Acid
- Soy Lecithin
- Potassium Sorbate)
- Maple Flavored Sauce (water
- Maple Flavored Sauce Mix (sugar
- Brown Sugar
- Modified Food Starch
- Corn Syrup Solids
- Molasses (includes Wheat Starch
- Soy Lecithin)
- Maltodextrin
- Caramel Color
- Xanthan Gum
- Natural & Artificial Flavor
- Contains 2% Or Less Silicon Dioxide (anticaking))
- Eggs (whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Natural Butter Flavor [maltodextrin
- Natural Butter Flavor
- Annatto And Tumeric (for Color)]
- Pepper
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Salt
- Enzymes
- Cultures
- And Annatto)
Nutrition Facts
Serving Size 2 PIECES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 8% | |
| Saturated Fat 2.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 256mg | 10% | |
| Total Carbohydrate 35.6g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Piccoletto 4 Egg & Cheese Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 222 kcal (10%) |
| Protein | 8 g (14%) | 8.89 g (16%) |
| Total Lipid (fat) | 5 g (7%) | 5.56 g (8%) |
| Carbohydrate, By Difference | 32 g (10%) | 35.56 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 5 g (18%) | 5.56 g (20%) |
| Calcium, Ca | 80 mg (6%) | 89 mg (6%) |
| Iron, Fe | 1.8 mg (9%) | 2 mg (10%) |
| Sodium, Na | 230 mg (9%) | 256 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.22 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (14%) | 50 mg (15%) |
Calories Burn off Time
How long would it take to burn off Mama Rosa's Llc Breakfast Piccoletto 4 Egg & Cheese with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in breakfast piccoletto 4 egg & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium