Breakfast Piccoletto - 210 calories
Manufacturer Mama Rosa's Llc
Product Information and Ingredients
Breakfast Piccoletto is manufactured by Mama Rosa's Llc with a suggested serving size of 2 PIECES (90 g) and 210 calories per serving. The nutritional value of a suggested serving of breakfast piccoletto includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077387203157.
This product is a good source of iron .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Iron 41% of DV
A serving of 2 PIECES (90 g) of breakfast piccoletto has 41% of the recommended daily needs of iron.
Ingredient List
- Crust (enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dextrose
- Sugar
- Soybean Oil
- Yeast
- Salt
- Calcium Propionate
- Ascorbic Acid
- Soy Lecithin
- Potassium Sorbate)
- Maple Flavored Sauce (water
- Maple Flavored Sauce Mix (sugar
- Brown Sugar
- Modified Food Starch
- Corn Syrup Solids
- Molasses (includes Wheat Starch
- Soy Lecithin)
- Maltodextrin
- Caramel Color
- Xanthan Gum
- Natural & Artificial Flavor
- Contains 2% Or Less Silicon Dioxide (anticaking))
- Eggs (whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Natural Butter Flavor [maltodextrin
- Natural Butter Flavor
- Annatto And Tumeric (for Color))
- Pepper
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey
- Potassium Chloride
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Cheddar Cheese (pasteurized Milk
- Salt
- Enzymes
- Cultures
- And Annatto)
Nutrition Facts
Serving Size 2 PIECES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 6% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 9% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 17% | |
| Sodium 378mg | 14% | |
| Total Carbohydrate 33.3g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 6% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Piccoletto Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 233 kcal (10%) |
| Protein | 9 g (16%) | 10 g (18%) |
| Total Lipid (fat) | 6 g (8%) | 6.67 g (9%) |
| Carbohydrate, By Difference | 30 g (9%) | 33.33 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 5 g (18%) | 5.56 g (20%) |
| Calcium, Ca | 80 mg (6%) | 89 mg (6%) |
| Iron, Fe | 8.1 mg (41%) | 9 mg (45%) |
| Sodium, Na | 340 mg (13%) | 378 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.7 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.78 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (15%) | 56 mg (17%) |
Calories Burn off Time
How long would it take to burn off Mama Rosa's Llc Breakfast Piccoletto with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in breakfast piccoletto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium