Breakfast Sandwich - 240 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Breakfast Sandwich is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 SANDWICH (101 g) and 240 calories per serving. The nutritional value of a suggested serving of breakfast sandwich includes 35 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 03003408911.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast Patty Chicken Breast With Rib Meat
- Water
- Sodium Phosphate
- Salt
- Breaded With Wheat Flour
- Salt
- Spices
- Spice Extractives Including Paprika And Extractives Of Paprika
- Sweet Dairy Whey
- Soybean Oil
- Dextrose
- Dehydrated Garlic
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Predusted And Battered With Water
- Wheat Flour
- Salt
- Modified Food Starch
- Dextrose
- Spices
- Xanthan Gum
- Dehydrated Garlic
- Extractives Of Paprika
- Extractives Of Annatto
- Breading Is Set In Vegetable Oil
- Buttermilk Waffle Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Buttermilk
- Whey
- Soybean Oil
- Eggs
- Sugar
- Yellow Corn Flour
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Mono Calcium Phosphate)
- Soy Lecithin
- Dextrose
- Salt
Nutrition Facts
Serving Size 1 SANDWICH (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 15% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 475mg | 20% | |
| Total Carbohydrate 25.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 238 kcal (12%) |
| Protein | 10 g (20%) | 9.9 g (20%) |
| Total Lipid (fat) | 10 g (16%) | 9.9 g (15%) |
| Carbohydrate, By Difference | 26 g (9%) | 25.74 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (12%) | 2.97 g (12%) |
| Calcium, Ca | 60 mg (5%) | 59 mg (5%) |
| Iron, Fe | 1.44 mg (8%) | 1.43 mg (8%) |
| Sodium, Na | 480 mg (20%) | 475 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 99 IU (2%) |
| Fatty Acids, Total Saturated | 0.51 g (3%) | 0.5 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Breakfast Sandwich with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium