Twisted Strombolini - 419 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Twisted Strombolini is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 STROMBOLINI (180 g) and 419 calories per serving. The nutritional value of a suggested serving of twisted strombolini includes 45 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 03003408850.
This product is a good source of protein and iron but is high in sodium.
Calories from fat: a total of 30.07% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 STROMBOLINI (180 g) of twisted strombolini has 71% of the recommended daily needs of protein.
Iron 126% of DV
A serving of 1 STROMBOLINI (180 g) of twisted strombolini has 126% of the recommended daily needs of iron.
Sodium 59% of DV
A serving of 1 STROMBOLINI (180 g) of twisted strombolini has 59% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B2]
- Folic Acid)
- Water
- Shredded Mozzarella (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pizza Sauce (tomato Puree (water
- Tomato Paste)
- Diced Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Sugar
- Soybean Oil
- Salt
- Spices
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic
- Citric Acid
- Natural Extractives Of Paprika
- Canola Oil)
- Shredded Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Sugar
- Salt
- Yeast
Nutrition Facts
Serving Size 1 STROMBOLINI (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 39% | |
| Saturated Fat 6g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 31% | |
| Dietary Fiber 2g | 14% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 18% | Vitamin C 4% |
| Calcium 48% | Iron 126% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 22% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 439mg | 33% | |
| Total Carbohydrate 28.9g | 17% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 27% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Twisted Strombolini Nutritional Value
| Nutrient | Suggested Serving 1 STROMBOLINI (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (38%) | 233 kcal (21%) |
| Protein | 20 g (71%) | 11.11 g (39%) |
| Total Lipid (fat) | 14 g (39%) | 7.78 g (22%) |
| Carbohydrate, By Difference | 52 g (31%) | 28.89 g (17%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 4 g (29%) | 2.22 g (16%) |
| Calcium, Ca | 349 mg (48%) | 194 mg (27%) |
| Iron, Fe | 12.6 mg (126%) | 7 mg (70%) |
| Sodium, Na | 790 mg (59%) | 439 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 500 IU (18%) | 278 IU (10%) |
| Fatty Acids, Total Saturated | 5.99 g (54%) | 3.33 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (27%) | 25 mg (15%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Twisted Strombolini with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in twisted strombolini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium