Breakfast Sandwiches, Sausage, Egg & Cheese - 290 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Breakfast Sandwiches, Sausage, Egg & Cheese is manufactured by The Kellogg Company with a suggested serving size of 1 SANDWICH (98 g) and 290 calories per serving. The nutritional value of a suggested serving of breakfast sandwiches, sausage, egg & cheese includes 80 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038000127342.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Waffle Style Bread (whole Wheat Flour
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Sugar
- Water
- Soybean Oil
- Yeast
- Wheat Starch
- Yellow Corn Flour
- Salt
- Modified Corn Starch
- Nonfat Milk
- Buttermilk Solids
- Natural Flavor
- Dough Conditioner [isolated Soy Protein
- Mono- And Diglycerides
- Modified Cellulose
- Salt
- Soybean Oil
- Soy Lecithin]
- Dried Molasses
- Natural And Artificial Maple Flavor
- Fructose
- Carrot Juice For Color
- Pumpkin Juice For Color)
- Fully Cooked Pork Sausage Patty (pork
- Water
- Salt
- Spices
- Dextrose
- Sugar)
- Scrambled Egg Patty (whole Eggs
- Whey
- Egg Whites
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Dicalcium Phosphate
- Salt
- Sodium Bicarbonate
- Xanthan Gum
- Guar Gum
- Citric Acid [preservative]
- Pepper)
- Pasteurized Process Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphates
- Salt
- Annatto Extract For Color
- Paprika Extract For Color
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.4g | 26% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 520mg | 21% | |
| Total Carbohydrate 23.5g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sandwiches, Sausage, Egg & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (14%) | 296 kcal (15%) |
| Protein | 10 g (19%) | 10.2 g (20%) |
| Total Lipid (fat) | 17 g (26%) | 17.35 g (26%) |
| Carbohydrate, By Difference | 23 g (8%) | 23.47 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 7 g (27%) | 7.14 g (28%) |
| Calcium, Ca | 100 mg (8%) | 102 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.47 mg (8%) |
| Potassium, K | 105 mg (2%) | 107 mg (2%) |
| Sodium, Na | 510 mg (21%) | 520 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (26%) | 82 mg (27%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Breakfast Sandwiches, Sausage, Egg & Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in breakfast sandwiches, sausage, egg & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium