Waffle Bars - 240 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

Waffle Bars is manufactured by The Kellogg Company with a suggested serving size of 2 WAFFLES (4 WAFFLE BARS) (76 g) and 240 calories per serving. The nutritional value of a suggested serving of waffle bars includes 10 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 038000804830.

This product is a good source of vitamin b-12 .

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Vitamin B-12 38% of DV

A serving of 2 WAFFLES (4 WAFFLE BARS) (76 g) of waffle bars has 38% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Vitamin B1 [thiamin Mononitrate]
  • Vitamin B2 [riboflavin]
  • Folic Acid)
  • Water
  • Sugar
  • Vegetable Oil (soybean
  • Palm
  • Palm Kernel And/or Canola Oil)
  • Eggs
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate)
  • Contains 2% Or Less Of Cocoa
  • Salt
  • Dextrose
  • Whey
  • Soy Lecithin
  • Natural Flavors
  • Chocolate
  • Nonfat Milk Vitamins And Minerals: Calcium Carbonate
  • Vitamin A Palmitate
  • Reduced Iron
  • Niacinamide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Vitamin B12

Nutrition Facts

Serving Size 2 WAFFLES (4 WAFFLE BARS) (76 g)

Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value*
Total Fat 9g 11%
Saturated Fat 3.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 37g 9%
Dietary Fiber 1g 3%
Sugars 12g
Protein 4g
Vitamin A 15% Vitamin C 0%
Calcium 12% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 316 Calories from Fat 107
% Daily Value*
Total Fat 11.8g 14%
Saturated Fat 4.6g 18%
Trans Fat 0g
Cholesterol 13mg 3%
Sodium 553mg 18%
Total Carbohydrate 48.7g 12%
Dietary Fiber 1.3g 4%
Sugars 16g
Protein 5g
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Waffle Bars Nutritional Value

Nutrient Suggested Serving 2 WAFFLES (4 WAFFLE BARS) (76 g) Standard Serving 100g
Energy240 kcal (9%)316 kcal (12%)
Protein4 g (6%)5.26 g (8%)
Total Lipid (fat)9 g (11%)11.84 g (14%)
Carbohydrate, By Difference37 g (9%)48.68 g (12%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total12 g (36%)15.79 g (48%)
Calcium, Ca200 mg (12%)263 mg (15%)
Iron, Fe4.5 mg (19%)5.92 mg (25%)
Phosphorus, P300 mg (18%)395 mg (24%)
Potassium, K55 mg (1%)72 mg (1%)
Sodium, Na420 mg (13%)553 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (20%)0.45 mg (26%)
Niacin4 mg (19%)5.26 mg (25%)
Vitamin B-60.4 mg (18%)0.53 mg (24%)
Vitamin B-121.2 µg (38%)1.58 µg (50%)
Vitamin A, Iu1000 IU (15%)1316 IU (20%)
Fatty Acids, Total Saturated3.5 g (13%)4.61 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)13 mg (3%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company Waffle Bars with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in waffle bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium