Breakfast Sandwiches - 140 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Breakfast Sandwiches is manufactured by Harris-teeter Inc. with a suggested serving size of 1 SANDWICH, PER CONTAINER (63 g) and 140 calories per serving. The nutritional value of a suggested serving of breakfast sandwiches includes 30 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072036709769.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Turkey Sausage (turkey
- Water
- Tapioca Starch
- Salt
- Dextrose
- Sugar
- Spices)
- Pocket Bread (wheat Flour
- Water
- Sunflower Oil [ Rosemary Extract And Vitamin E]
- Yeast
- Cane Sugar
- Salt
- Calcium Propionate
- Enzymes
- Fumaric Acid)
- Pasteurized Process American Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid
- Annatto
- Paprika Extract
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH, PER CONTAINER (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 11% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 10% | |
| Sodium 746mg | 20% | |
| Total Carbohydrate 19.1g | 4% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH, PER CONTAINER (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 222 kcal (7%) |
| Protein | 9 g (11%) | 14.29 g (18%) |
| Total Lipid (fat) | 7 g (7%) | 11.11 g (11%) |
| Carbohydrate, By Difference | 12 g (3%) | 19.05 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 1 g (3%) | 1.59 g (4%) |
| Calcium, Ca | 70 mg (3%) | 111 mg (5%) |
| Iron, Fe | 1.26 mg (4%) | 2 mg (7%) |
| Sodium, Na | 470 mg (12%) | 746 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.97 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 48 mg (10%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Breakfast Sandwiches with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium