Breakfast Sandwiches - 360 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Sandwiches is manufactured by Other with a suggested serving size of 1 SANDWICH (120 g) and 360 calories per serving. The nutritional value of a suggested serving of breakfast sandwiches includes 95 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 859987061012.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 1 SANDWICH (120 g) of breakfast sandwiches has 41% of the recommended daily intake of fat.
Sodium 36% of DV
A serving of 1 SANDWICH (120 g) of breakfast sandwiches has 36% of the recommended daily intake of sodium.
Saturated Fats 48% of DV
A serving of 1 SANDWICH (120 g) of breakfast sandwiches has 48% of the recommended daily intake of saturated fats.
Cholesterol 38% of DV
A serving of 1 SANDWICH (120 g) of breakfast sandwiches has 38% of the recommended daily intake of cholesterol.
Ingredient List
- Biscuit: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Partially Hydrogenated Soybean
- Cottonseed And/or Canola Oil
- Buttermilk Solids
- Dextrose
- Baking Powder (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Palm Oil
- Contains 2% Or Less Of Each Of The Following: Salt
- Wheat Gluten
- Guar Gum
- Potassium Sorbate Sausage: Pork
- Water
- Seasoning (salt
- Spices
- Sugar)
- Isolated Oat Product
- Sodium Acetate
- Sodium Diacetate
- Sodium Phosphate
- Caramel Color Egg: Whole Eggs
- Nonfat Milk
- Modified Corn Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper Pasturized Processed American Cheese: Cultured Milk
- Water
- Cream
- Nonfat Dry Milk
- Sodium Phosphates
- Salt
- Sorbic Acid (preservative)
- Artificial Color
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (120 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 41% | |
Saturated Fat 8g | 48% | |
Trans Fat 1.5g | ||
Cholesterol 95mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 12% | |
Dietary Fiber 2g | 10% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 5% | Vitamin C 0% |
Calcium 18% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 165 | |
% Daily Value* | ||
Total Fat 18.3g | 34% | |
Saturated Fat 6.7g | 40% | |
Trans Fat 1.25g | ||
Cholesterol 79mg | 32% | |
Sodium 600mg | 30% | |
Total Carbohydrate 25.8g | 10% | |
Dietary Fiber 1.7g | 8% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (120 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (22%) | 300 kcal (18%) |
Protein | 11 g (26%) | 9.17 g (22%) |
Total Lipid (fat) | 22 g (41%) | 18.33 g (34%) |
Carbohydrate, By Difference | 31 g (12%) | 25.83 g (10%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 6 g (29%) | 5 g (24%) |
Calcium, Ca | 200 mg (18%) | 167 mg (15%) |
Iron, Fe | 1.44 mg (10%) | 1.2 mg (8%) |
Sodium, Na | 720 mg (36%) | 600 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
Fatty Acids, Total Saturated | 8 g (48%) | 6.67 g (40%) |
Fatty Acids, Total Trans | 1.5 g (9%) | 1.25 g (8%) |
Cholesterol | 95 mg (38%) | 79 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Sandwiches with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in breakfast sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium