Seasoned Pork - 200 calories

Manufacturer A.r.s. Cheese Distributors, Inc

Product Information and Ingredients

Seasoned Pork is manufactured by A.r.s. Cheese Distributors, Inc with a suggested serving size of 4 ONZ (112 g) and 200 calories per serving. The nutritional value of a suggested serving of seasoned pork includes 65 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 859836003040.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 37% of DV

A serving of 4 ONZ (112 g) of seasoned pork has 37% of the recommended daily needs of protein.

Sodium 63% of DV

A serving of 4 ONZ (112 g) of seasoned pork has 63% of the recommended daily intake of sodium.

Ingredient List

  • Pork
  • Water
  • Salt
  • Chilihaujailo
  • Vinegar
  • Spices Flavoring

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value*
Total Fat 14g 24%
Saturated Fat 5g 28%
Trans Fat 0g
Cholesterol 65mg 24%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 179 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 22%
Saturated Fat 4.5g 25%
Trans Fat 0g
Cholesterol 58mg 22%
Sodium 1205mg 56%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Seasoned Pork Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy200 kcal (11%)179 kcal (10%)
Protein17 g (37%)15.18 g (33%)
Total Lipid (fat)14 g (24%)12.5 g (22%)
Carbohydrate, By Difference1 g (0%)0.89 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Sodium, Na1350 mg (63%)1205 mg (56%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (28%)4.46 g (25%)
Cholesterol65 mg (24%)58 mg (22%)

Calories Burn off Time

How long would it take to burn off A.r.s. Cheese Distributors, Inc Seasoned Pork with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in seasoned pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium