Breakfast Sausage Scramble - 349 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Breakfast Sausage Scramble is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (255 g) and 349 calories per serving. The nutritional value of a suggested serving of breakfast sausage scramble includes 291 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 717854470285.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 56.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 85% of DV
A serving of 1 PACKAGE (255 g) of breakfast sausage scramble has 85% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 1 PACKAGE (255 g) of breakfast sausage scramble has 86% of the recommended daily intake of fat.
Sodium 103% of DV
A serving of 1 PACKAGE (255 g) of breakfast sausage scramble has 103% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 PACKAGE (255 g) of breakfast sausage scramble has 89% of the recommended daily intake of saturated fats.
Cholesterol 247% of DV
A serving of 1 PACKAGE (255 g) of breakfast sausage scramble has 247% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
- Roasted Red Potatoes
- Cooked Breakfast Sausage (pork
- Water
- Salt
- Spices
- Sodium Phosphates
- Flavoring)
- Water
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Poblano Peppers
- Tomato Paste
- Less Than 2% Of Onions
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt)
- Garlic (garlic
- Water
- Citric Acid)
- Modified Food Starch
- Cilantro
- Salt
- Spices
- Xanthan Gum
- Wheat Gluten
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 86% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 291mg | 247% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 38% | Vitamin C 51% |
| Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 34% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 114mg | 97% | |
| Sodium 380mg | 40% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sausage Scramble Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (45%) | 137 kcal (17%) |
| Protein | 17.01 g (85%) | 6.67 g (33%) |
| Total Lipid (fat) | 22.01 g (86%) | 8.63 g (34%) |
| Carbohydrate, By Difference | 19.99 g (17%) | 7.84 g (7%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 969 mg (103%) | 380 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 291 mg (247%) | 114 mg (97%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Breakfast Sausage Scramble with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in breakfast sausage scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium