Garlic Sesame Noodles With Beef - 301 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Garlic Sesame Noodles With Beef is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (226 g) and 301 calories per serving. The nutritional value of a suggested serving of garlic sesame noodles with beef includes 25 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2.9 grams of dietary fiber, 10 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800332721.
Calories from fat: a total of 17.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice Noodles (water
- Rice Flour
- Potato Starch
- Dried Garlic)
- Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product
- Caramel Color Added (beef
- Beef Broth
- Modified Corn Starch
- Salt
- Sodium Phosphates
- Dextrose
- Caramel Color
- Natural Flavors)
- Water
- Broccoli
- Carrots
- Red Bell Peppers
- Brown Sugar
- Chicken Broth
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- 2% Or Less Of Garlic
- Corn Starch
- Canola Oil
- Sesame Oil
- Toasted Sesame Seeds
- Potassium Chloride
Nutrition Facts
Serving Size 1 PACKAGE (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 35% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 10g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 9% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 288mg | 27% | |
| Total Carbohydrate 20.4g | 15% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Sesame Noodles With Beef Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (34%) | 133 kcal (15%) |
| Protein | 15.01 g (67%) | 6.64 g (29%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.65 g (9%) |
| Carbohydrate, By Difference | 45.99 g (35%) | 20.35 g (15%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 9.99 g (90%) | 4.42 g (40%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 0.79 mg (10%) | 0.35 mg (4%) |
| Potassium, K | 599 mg (29%) | 265 mg (13%) |
| Sodium, Na | 651 mg (61%) | 288 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.49 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 1.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.66 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Garlic Sesame Noodles With Beef with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in garlic sesame noodles with beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium