Breakfast Sausage - 190 calories
Manufacturer Tennessee Brand
Product Information and Ingredients
Breakfast Sausage is manufactured by Tennessee Brand with a suggested serving size of 3 PAN-FRIED LINKS (55 g) and 190 calories per serving. The nutritional value of a suggested serving of breakfast sausage includes 35 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 071431006008.
This product is high in saturated fats.
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 17% of DV
A serving of 3 PAN-FRIED LINKS (55 g) of breakfast sausage has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup And Less Than 2% Of The Following: Salt
- Dextrose
- Monosodium Glutamate
- Flavorings
- Bha
- Propyl Gallate Citric Acid
- Stuffed In Collagen Casings
Nutrition Facts
Serving Size 3 PAN-FRIED LINKS (55 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 14% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 262 | |
% Daily Value* | ||
Total Fat 29.1g | 25% | |
Saturated Fat 10.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 64mg | 12% | |
Sodium 982mg | 23% | |
Total Carbohydrate 1.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Sausage Nutritional Value
Nutrient | Suggested Serving 3 PAN-FRIED LINKS (55 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 345 kcal (9%) |
Protein | 10 g (11%) | 18.18 g (20%) |
Total Lipid (fat) | 16 g (14%) | 29.09 g (25%) |
Carbohydrate, By Difference | 1 g (0%) | 1.82 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Iron, Fe | 0.36 mg (1%) | 0.65 mg (2%) |
Sodium, Na | 540 mg (12%) | 982 mg (23%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.91 g (30%) |
Cholesterol | 35 mg (6%) | 64 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tennessee Brand Breakfast Sausage with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in breakfast sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium