Salad Meal - 411 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Salad Meal is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 1 CONTAINER (276 g) and 411 calories per serving. The nutritional value of a suggested serving of salad meal includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 9.1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071430000533.
This product is a good source of fiber, vitamin c, riboflavin, vitamin a and vitamin k but is high in fat and sodium.
Calories from fat: a total of 48.18% of the calories in the suggested servig of this product come from fat.
Fat 93% of DV
A serving of 1 CONTAINER (276 g) of salad meal has 93% of the recommended daily intake of fat.
Fiber 100% of DV
A serving of 1 CONTAINER (276 g) of salad meal has 100% of the recommended daily needs of fiber.
Sodium 142% of DV
A serving of 1 CONTAINER (276 g) of salad meal has 142% of the recommended daily intake of sodium.
Vitamin C 221% of DV
A serving of 1 CONTAINER (276 g) of salad meal has 221% of the recommended daily needs of vitamin c.
Riboflavin 217% of DV
A serving of 1 CONTAINER (276 g) of salad meal has 217% of the recommended daily needs of riboflavin.
Vitamin A 331% of DV
A serving of 1 CONTAINER (276 g) of salad meal has 331% of the recommended daily needs of vitamin a.
Vitamin K 460% of DV
A serving of 1 CONTAINER (276 g) of salad meal has 460% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetables: Green Cabbage
- Romaine Lettuce
- Kale
- Red Cabbage
- Carrots
- Green Onion Grain Mix: Red Rice (water
- Red Rice)
- Farro (water
- Farro)
- Great Northern Beans (water
- Northern Beans
- Salt)
- Orzo (water
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Almonds
- Capers (capers
- Water
- Salt
- Vinegar)
- Dried Kalamata Olives (kalamata Olives
- Water
- Sea Salt)
- Vegetable Oil (soybean And/or Canola Oil)
- Salt
- Cultured Dextrose
- Spices
- Maltodextrin
- Dehydrated Parsley
- Dressing: Vegetable Oil (soybean And/or Canola Oil)
- Apple Cider Vinegar
- Sugar
- Garlic
- Salt
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Salt)
- Apple Juice Concentrate
- Natural Flavors
- Spice
- Xanthan Gum
- Lecithin (soy)
- Citric Acid Topper Drizzle: Tomatoes
- Salsa (tomatoes
- Onions
- Chilies
- Garlic
- Salt
- Cilantro
- Citric Acid
- Xanthan Gum)
- Water
- White Wine Vinegar
- Balsamic Vinegar
- Garlic
- Natural Flavor
- Salt
- Basil
- Corn Starch
- Sugar
- Spice
Nutrition Facts
Serving Size 1 CONTAINER (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 93% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 43% | |
| Dietary Fiber 9.1g | 100% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 331% | Vitamin C 221% |
| Calcium 32% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 34% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 51% | |
| Total Carbohydrate 17g | 16% | |
| Dietary Fiber 3.3g | 36% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 120% | Vitamin C 80% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Meal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (57%) | 149 kcal (21%) |
| Protein | 9 g (49%) | 3.26 g (18%) |
| Total Lipid (fat) | 22 g (93%) | 7.97 g (34%) |
| Carbohydrate, By Difference | 47 g (43%) | 17.03 g (16%) |
| Fiber, Total Dietary | 9.1 g (100%) | 3.3 g (36%) |
| Sugars, Total | 7.01 g (77%) | 2.54 g (28%) |
| Calcium, Ca | 149 mg (32%) | 54 mg (11%) |
| Iron, Fe | 3.59 mg (55%) | 1.3 mg (20%) |
| Magnesium, Mg | 39 mg (26%) | 14 mg (9%) |
| Potassium, K | 411 mg (24%) | 149 mg (9%) |
| Sodium, Na | 1231 mg (142%) | 446 mg (51%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (221%) | 17.4 mg (80%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 1.02 mg (217%) | 0.37 mg (79%) |
| Vitamin A, Iu | 6000 IU (331%) | 2174 IU (120%) |
| Vitamin K (phylloquinone) | 200.1 µg (460%) | 72.5 µg (167%) |
| Fatty Acids, Total Saturated | 3.01 g (42%) | 1.09 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Salad Meal with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in salad meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium