Breakfast Scrambled Eggs & Potatoes - 341 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Breakfast Scrambled Eggs & Potatoes is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 341 calories per serving. The nutritional value of a suggested serving of breakfast scrambled eggs & potatoes includes 449 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 037600251402.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 66.01% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 84% of DV
A serving of 1 TRAY (213 g) of breakfast scrambled eggs & potatoes has 84% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 TRAY (213 g) of breakfast scrambled eggs & potatoes has 82% of the recommended daily intake of fat.
Sodium 82% of DV
A serving of 1 TRAY (213 g) of breakfast scrambled eggs & potatoes has 82% of the recommended daily intake of sodium.
Saturated Fats 96% of DV
A serving of 1 TRAY (213 g) of breakfast scrambled eggs & potatoes has 96% of the recommended daily intake of saturated fats.
Cholesterol 319% of DV
A serving of 1 TRAY (213 g) of breakfast scrambled eggs & potatoes has 319% of the recommended daily intake of cholesterol.
Ingredient List
- Scramble Eggs (pasteurized Whole Eggs
- Nonfat Milk
- Soybean Oil
- Modified Foods Starch
- Salt
- Xanthan Gum
- Citric Acid Butter Flavor [maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric (added For Color)]
- Pepper)
- Eggs
- Spam [pork
- With Ham
- Water
- Modified Potato Starch
- Potassium Chloride
- Salt
- Sugar
- Pork Flavor [natural Flavor
- Rendered Pork Fat
- Lactic Acid
- Salt]
- Tartaric Acid
- Sodium Nitrite)
- Water
- Potatoes
- Pasteurized Process American Cheese (american Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Water
- Sodium Phosphate
- Cream
- Salt
- Lactic Acid)
- Contains 2% Or Less Of Butter
- Cream (contains Carrageenan)
- Sugar
- Modified Potato Starch
- Modified Cornstarch
- Potato Starch
- Yeast Extract
- Soy Lecithin
- Sodium Bisulfite
- Salt
- Citric Acid
- Xanthan Gum
- Spices
- Carotene (color)
- Annatto Color
- Flavoring
- Yeast Autolyzate
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 82% | |
| Saturated Fat 9g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 449mg | 319% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.7g | 38% | |
| Saturated Fat 4.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 211mg | 150% | |
| Sodium 432mg | 38% | |
| Total Carbohydrate 3.8g | 3% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Scrambled Eggs & Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (36%) | 160 kcal (17%) |
| Protein | 20 g (84%) | 9.39 g (39%) |
| Total Lipid (fat) | 25.01 g (82%) | 11.74 g (38%) |
| Carbohydrate, By Difference | 8.01 g (6%) | 3.76 g (3%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 920 mg (82%) | 432 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (96%) | 4.23 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 449 mg (319%) | 211 mg (150%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Breakfast Scrambled Eggs & Potatoes with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in breakfast scrambled eggs & potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium