Breakfast Shake - 188 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Shake is manufactured by Other with a suggested serving size of 1 BOTTLE (325 ml) and 188 calories per serving. The nutritional value of a suggested serving of breakfast shake includes 6 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 10.1 grams of dietary fiber, 14 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 854014002365.
This product is a good source of fiber, calcium, magnesium, phosphorus, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Calories from fat: a total of 28.77% of the calories in the suggested servig of this product come from fat.
Fiber 131% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 131% of the recommended daily needs of fiber.
Sugars 182% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 182% of the recommended daily intake of sugars.
Calcium 125% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 125% of the recommended daily needs of calcium.
Magnesium 246% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 246% of the recommended daily needs of magnesium.
Phosphorus 156% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 156% of the recommended daily needs of phosphorus.
Selenium 115% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 115% of the recommended daily needs of selenium.
Vitamin C 358% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 358% of the recommended daily needs of vitamin c.
Riboflavin 213% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 213% of the recommended daily needs of riboflavin.
Niacin 142% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 142% of the recommended daily needs of niacin.
Pantothenic Acid 293% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 293% of the recommended daily needs of pantothenic acid.
Vitamin B-6 153% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 153% of the recommended daily needs of vitamin b-6.
Folate 98% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 98% of the recommended daily needs of folate.
Vitamin B-12 405% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 405% of the recommended daily needs of vitamin b-12.
Vitamin A 114% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 114% of the recommended daily needs of vitamin a.
Vitamin D 195% of DV
A serving of 1 BOTTLE (325 ml) of breakfast shake has 195% of the recommended daily needs of vitamin d.
Ingredient List
- Nonfat Milk
- Water
- Maltodextrin
- Milk Protein Isolate
- Sunflower Oil
- Less Than 15% Of: Alkalized Cocoa Powder
- Natural And Artificial Flavors
- Crystalline Cellulose
- Crystalline Fructose
- Soy Lecithin
- Sucralose
- Carrageenan Gum
- Salt
- Magnesium Phosphate
- Ascorbic Acid (vitamin C)
- Zinc Gluconate
- Tocopheryl Acetate (vitamin E)
- Silicon Dioxide
- Biotin
- Niacin
- Retinol Palmitate (vitamin E)
- Iron Phosphate
- Manganese Gluconate
- Pantothenic Acid
- Maltodextrin
- Vitamin K1
- Ergocalciferol (vitamin D2)
- Pyridoxine Hydrocholoride (vitamin B6)
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Chromium Chloride
- Folic Acid
- Potassium Iodide
- Sodium Molybdate
- Sodium Selenite
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 30% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 26% | |
| Dietary Fiber 10.1g | 131% | |
| Sugars 14g | ||
| Protein 15g | ||
| Vitamin A 114% | Vitamin C 358% |
| Calcium 125% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 9% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 55mg | 7% | |
| Total Carbohydrate 7.4g | 8% | |
| Dietary Fiber 3.1g | 40% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 110% |
| Calcium 39% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (31%) | 58 kcal (9%) |
| Protein | 15.02 g (96%) | 4.62 g (29%) |
| Total Lipid (fat) | 6.01 g (30%) | 1.85 g (9%) |
| Carbohydrate, By Difference | 23.98 g (26%) | 7.38 g (8%) |
| Fiber, Total Dietary | 10.1 g (131%) | 3.1 g (40%) |
| Sugars, Total | 14.01 g (182%) | 4.31 g (56%) |
| Calcium, Ca | 500 mg (125%) | 154 mg (39%) |
| Iron, Fe | 1.79 mg (32%) | 0.55 mg (10%) |
| Magnesium, Mg | 318 mg (246%) | 98 mg (76%) |
| Phosphorus, P | 601 mg (156%) | 185 mg (48%) |
| Sodium, Na | 179 mg (24%) | 55 mg (7%) |
| Zinc, Zn | 2.99 mg (88%) | 0.92 mg (27%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 19.5 µg (115%) | 6 µg (35%) |
| Vitamin C, Total Ascorbic Acid | 66 mg (358%) | 20.3 mg (110%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.85 mg (213%) | 0.26 mg (65%) |
| Niacin | 7 mg (142%) | 2.15 mg (44%) |
| Pantothenic Acid | 4.5 mg (293%) | 1.39 mg (90%) |
| Vitamin B-6 | 0.8 mg (153%) | 0.25 mg (48%) |
| Folate, Total | 120 µg (98%) | 37 µg (30%) |
| Vitamin B-12 | 2.99 µg (405%) | 0.92 µg (125%) |
| Vitamin A, Iu | 1748 IU (114%) | 538 IU (35%) |
| Vitamin D | 240 IU (195%) | 74 IU (60%) |
| Vitamin K (phylloquinone) | 27.9 µg (76%) | 8.6 µg (23%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.02 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (7%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Shake with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in breakfast shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium