Maesri, Tom Yum Soup, Lightly Hot & Sour With Natural Herbs - 31 calories
Manufacturer Other
Product Information and Ingredients
Maesri, Tom Yum Soup, Lightly Hot & Sour With Natural Herbs is manufactured by Other with a suggested serving size of 0.33 CAN (133 ml) and 31 calories per serving. The nutritional value of a suggested serving of maesri, tom yum soup, lightly hot & sour with natural herbs includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 8850539250023.
This product is high in sodium.
Maesri, Tom Yum Soup, Lightly Hot & Sour With Natural Herbs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 69% of DV
A serving of 0.33 CAN (133 ml) of maesri, tom yum soup, lightly hot & sour with natural herbs has 69% of the recommended daily intake of sodium.
Ingredient List
- Water 80%
- Oyster Mushroom 4%
- Lemongrass 3%
- Salt 2%
- Shrimp Chili Paste (garlic
- Shallot
- Dried Chili
- Tamarind Juice
- Soybean Oil
- Fish Sauce
- Dried Shrimp
- Galangal) 2%
- Sugar 18%
- Straw Mushroom 15%
- Lime Juice 13%
- Soybean Oil 1%
- Fresh Red Chili 1%
- Fish Sauce (anchovy Extract
- Salt
- Sugar) 1% Flavour Enhancer : Monosodium Glutamate 05%
- Coriander 04%
- Kaffir Lime Leaves 03%
- Acidurant : Citric Acid 02%
Nutrition Facts
Serving Size 0.33 CAN (133 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 23 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 940mg | 52% | |
| Total Carbohydrate 3.8g | 2% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maesri, Tom Yum Soup, Lightly Hot & Sour With Natural Herbs Nutritional Value
| Nutrient | Suggested Serving 0.33 CAN (133 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 31 kcal (2%) | 23 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (2%) | 0.75 g (2%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.76 g (2%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 4 g (21%) | 3.01 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (3%) | 0.27 mg (2%) |
| Sodium, Na | 1250 mg (69%) | 940 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Maesri, Tom Yum Soup, Lightly Hot & Sour With Natural Herbs with 31 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in maesri, tom yum soup, lightly hot & sour with natural herbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 5 minutes |
| Light Gardening | 6 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium