Breakfast To Go, Berry French Toast - 389 calories
Manufacturer Other
Product Information and Ingredients
Breakfast To Go, Berry French Toast is manufactured by Other with a suggested serving size of 1 CONTAINER (170 g) and 389 calories per serving. The nutritional value of a suggested serving of breakfast to go, berry french toast includes 60 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 40 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 5051379102807.
This product is high in sugars and saturated fats.
Calories from fat: a total of 32.41% of the calories in the suggested servig of this product come from fat.
Sugars 272% of DV
A serving of 1 CONTAINER (170 g) of breakfast to go, berry french toast has 272% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 1 CONTAINER (170 g) of breakfast to go, berry french toast has 68% of the recommended daily intake of saturated fats.
Ingredient List
- French Toast {cinnamon Egg Mix (egg
- Reduced Fat Milk
- Cream
- Sugar
- Cinnamon
- Nutmeg
- Salt)
- French Loaf [wheat Flour Enriched (niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barely
- Ascorbic Acid)
- Water
- Yeast
- Contains 2% Or Less Of: Sugar
- Soybean Oil
- Salt
- Vital Wheat Gluten
- Cultured Wheat Starch
- Wheat Flour
- Citric Acid
- Mono- And Di-glycerides
- Vinegar
- Enzymes
- Ascorbic Acid]
- Butter And Brown Sugar Mix [unsalted Butter (pasteurized Cream
- Natural Flavor
- Lactic Acid
- Starter Distillate)
- Brown Sugar]}
- Mixed Berry Sauce (sugar
- Strawberry
- Blueberry
- Raspberry
- Water
- Corn Starch
- Rice Starch
- Natural Flavor
- Pectin
- Locust Bean Gum
- Citric Acid
- Purple Carrot Concentrate For Color)
- Blueberry
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 37% | |
Saturated Fat 8g | 68% | |
Trans Fat 0g | ||
Cholesterol 60mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 31% | |
Dietary Fiber 2g | 14% | |
Sugars 40g | ||
Protein 5g |
Vitamin A 26% | Vitamin C 34% |
Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 22% | |
Saturated Fat 4.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 35mg | 20% | |
Sodium 88mg | 6% | |
Total Carbohydrate 31.8g | 18% | |
Dietary Fiber 1.2g | 8% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 20% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast To Go, Berry French Toast Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 389 kcal (33%) | 229 kcal (19%) |
Protein | 5 g (17%) | 2.94 g (10%) |
Total Lipid (fat) | 14.01 g (37%) | 8.24 g (22%) |
Carbohydrate, By Difference | 53.99 g (31%) | 31.76 g (18%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 40 g (272%) | 23.53 g (160%) |
Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
Sodium, Na | 150 mg (11%) | 88 mg (6%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
Fatty Acids, Total Saturated | 8.01 g (68%) | 4.71 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (34%) | 35 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast To Go, Berry French Toast with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in breakfast to go, berry french toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium