Breakfast Topper - 21 calories
Manufacturer Pharmacare Us, Inc.
Product Information and Ingredients
Breakfast Topper is manufactured by Pharmacare Us, Inc. with a suggested serving size of 1 ROUNDED TEASPOON) | (ABOUT (4 g) and 21 calories per serving. The nutritional value of a suggested serving of breakfast topper includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 647125301317.
Breakfast Topper is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Shredded Coconut
- Sunflower Kernels
- Brown Flaxseed Meal
- Chia Seeds
- Ground Cinnamon
- Tri Color Quinoa Grains
- Cacao Powder
- Pumpkin Seeds
Nutrition Facts
Serving Size 1 ROUNDED TEASPOON) | (ABOUT (4 g)
Amount Per Serving | ||
---|---|---|
Calories 21 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 1g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 525 | Calories from Fat 338 | |
% Daily Value* | ||
Total Fat 37.5g | 2% | |
Saturated Fat 25g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 0% | |
Dietary Fiber 25g | 4% | |
Sugars 25g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Topper Nutritional Value
Nutrient | Suggested Serving 1 ROUNDED TEASPOON) | (ABOUT (4 g) | Standard Serving 100g |
---|---|---|
Energy | 21 kcal (0%) | 525 kcal (1%) |
Protein | 1 g (0%) | 25 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 37.5 g (2%) |
Carbohydrate, By Difference | 1 g (0%) | 25 g (0%) |
Fiber, Total Dietary | 1 g (0%) | 25 g (4%) |
Sugars, Total | 1 g (0%) | 25 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (0%) | 25 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pharmacare Us, Inc. Breakfast Topper with 21 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in breakfast topper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 4 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium